This stone fruit with a creamy texture is a popular addition to tables and menus worldwide. In recent years, people’s love affair with avocados has been gaining traction. Sales growth outnumbers that of any other fruit. And there is a good reason why avocados are popular. These are not only tasty, and filled with vitamins, minerals and other nutrients that can help you stay healthy but
1. Heart-Healthy Fats
Avocado is a food that is high in fat. In addition, it contains 77 percent of the calories from fat, making it one of the fattiest plant foods in nature. They simply don’t contain ‘any fat’ but most of the avocado fat is oleic acid— a monounsaturated fatty acid that is also the major component of olive oil and is thought to be responsible for some of its health benefits.
2. Protect your Eyes
There are lutein and zeaxanthin in avocados, which absorb light waves that can damage your vision. People who eat plenty of
3. Helps in Weight Loss
Half-cup guacamole has around 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel complete, so you’re less likely to overeat. A 2013 study published in the Nutrition Journal found that people who consume avocado with a meal were 23 percent more content. And in the next five hours, they had a 28 percent lower desire to eat versus people who hadn’t eaten an avocado.
While avocados are high in fat, they’re mostly healthy, monounsaturated fat. Research has found that this type of fat may help to trim your waistline in your diet.
4. Boost your Mood
You’ll get around 118 micrograms of folate in a cup of avocado slices, which is about a third of what most adults need every day. Foods containing high folate levels can help to decrease the risk of depression, as
And the higher amount of folate has been shown to help in maintaining the feel good chemicals dopamine and serotonin in your brain.
5. Improve your Brain Functioning
Avocados provide you with a healthy dose of vitamin E that can help protect against Alzheimer’s disease and gradually decrease your memory and thinking skills. Also, avocados are high in oleic acid (or OEA), an omega-9 fatty acid associated with enhanced cognition and memory enhancement.
6. Make Bones Strong
Half of an avocado contains around 25 percent of the recommended daily intake of vitamin K. Eating a good vitamin K diet will help bone health by increasing calcium absorption and reducing calcium excretion in the urine.
7. Great for Your Skin
Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. The avocado paste may help wound healing, so you could slather it on a sunburn.
8. Improve Digestion
Besides its creamy texture, and avocado with approximately 6-7 grams per half fruit is naturally high in fiber. Eating natural fiber foods can help prevent constipation, maintain a healthy digestive tract and lower colon cancer risk.
9. Prevent and Cure Cancer
For protecting against colon, lung, pancreatic and cervical cancers, adequate intake of folate from food has shown promise. Avocados may even play a role in the treatment of cancer, with some research showing that phytochemicals extracted from avocado may selectively inhibit the growth of precancer and cancer cells and cause cancer cells to die while promoting the proliferation of immune system cells called lymphocytes.
10. Good for Mom
Avocados contain high levels of folate and potassium (typically under-consumed in maternal diets) as well as fiber, monounsaturated fats, and lipid-soluble antioxidants, all linked to improvements in maternal health, birth, and breast milk quality.
Not only are avocados healthy, but they’re also incredibly delicious, and they go with many kinds of food. You can add these to salads, make a quick sandwich or try different recipes or just scoop them out with a spoon and eat them plain.