Top Seven Health Benefits of Broccoli

Broccoli belongs to a family of vegetables called cruciferous vegetables, and brussel sprouts, cauliflower, and cabbage are among its close relatives.
This verdant vegetable is a nutrient powerhouse and has a reputation for being a superfood. It is low in calories but has an abundance of nutrients and antioxidants that benefit many human health aspects

1. Prevent Cancer

Perhaps the most known health advantage of broccoli is its possible ability to aid in cancer prevention. The unusual combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli makes it a special cancer prevention food. In the case of broccoli, the evidence is best in showing reduced risk of prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian

2. Control Blood Sugar Levels

Broccoli eating can help people with type 2 diabetes control blood sugar levels. It is due to the contents of antioxidants and fiber.
One human research reported a substantial reduction in insulin resistance in people with type 2 diabetes who had broccoli sprouts daily for one month

3. Promote Good Bowel Function And Digestive Health

Broccoli is high in fiber and antioxidants and can help promote good bowel function and digestive health. Broccoli has a fiber content of almost 1 gram per 10 calories. Dietary fiber may contribute to promoting bowel regularity, preventing constipation, maintaining a healthy digestive tract and lowering colon cancer risk.

4. Reduce Bad Cholesterol:

Recent findings tend to show broccoli consumption as being capable of reducing LDL-cholesterol levels in our bloodstream. In fact, a recent study showed a reduction in LDL-cholesterol after intake of 1/3 cup of broccoli per day for 3 months by around 2.5 percent. Broccoli can help lower cholesterol, as the soluble fiber in the vegetable attaches to the blood cholesterol.

5. Improves Cardiac Health:

Besides reducing cholesterol, broccoli can help with heart health by helping to maintain healthy blood vessels. Sulforaphane in broccoli is also anti-inflammatory and can avoid or reverse damage to linings of the blood vessels caused by chronic sugar issues in the blood. And the B-complex vitamins of your vegetable will help to control or minimize excess homocysteine

6. Good For Eye’s Health:

Lutein and zeaxanthin are the antioxidants found in broccoli. Both chemicals may help protect against macular degeneration, an incurable disease that blurs central vision, and cataracts, which blocks the lens of the eye.

7. Boost Immune System:

The human immune system is complex and needs a variety of nutrients for proper functioning.
Work shows that vitamin C plays a significant role in both the prevention and treatment of different diseases. Vitamin C is probably the most essential nutrient for immune function— Broccoli provides an excellent source of vitamin C

We are sharing one way to add this nutritious superfood in your daily life, i.e recipe of BROCCOLI CHEDDAR SOUP. Do try it and share your feedback with us.