Oats are amongst the earth’s healthiest grains. They are a whole grain gluten-free and a fantastic source of essential vitamins, minerals, fiber, and antioxidants. Studies suggest that there are many health benefits to oats and oatmeal. These include weight loss, lower levels of blood sugar, and a lower risk of heart disease.
1. Regulate Blood Sugar level
Oatmeal, the hearty, humble staple of breakfast, can be a great addition to a diet for diabetes. Oatmeal has a low glycemic index (GI) score, and do contain different types of fibers called beta glucans that are sufficient to help lower blood glucose levels in diacetate. Eating oats will also help to increase the sensitivity to insulin with any meal.
2. Lower Blood Pressure
Oats could prove to be an amazing addition to your high blood pressure diet. Oats are abundantly rich in fiber and protein; potassium is also contained in them. Oats contain a form of fiber called beta-glucan
Higher beta-glucan fiber consumption can lower the blood pressure, both systolic and diastolic.
3. Ease Constipation
Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and improves food, moves through the stomach and intestines quicker, while soluble fiber dissolves in water, thereby almost eliminating any chances of hard and dry stool forming. The fiber adds bulk to the stool and helps it to comfortably traverse the colon.
4. Lowers Bad Cholesterol Level
This superfood rich in fiber will lower LDL, or bad cholesterol levels, and help keep arteries clear. Due to the power of beta-glucan – a soluble fiber that is largely unique to oats, which basically tells your liver to pull LDL cholesterol out of the blood. Then, it binds to some of the cholesterol in your intestine, stopping it from ever entering your bloodstream.
5. Boost Athletic Performance
Oats are a great form of carbohydrate that is incredibly useful in preparing your muscles to work out – carbs provide the body with the energy it needs. Oats are digested at a slow pace which ensures that those who eat them can enjoy a longer payoff of their energy-efficient benefits before workouts. The presence of beta-glucan fibers is responsible for their slow release of energy; this fibre also helps to control blood glucose. Eating oats just before a workout has proven a profound improvement in exercise performance.
6. Good Sleep Aid
While many of us associate oats with breakfast, they are the perfect evening snack too. Oats are a strong natural source of melatonin, often used as a sleep aid because of their ability to help control the internal clock in the body. Also, they are another good source of tryptophan, particularly when combined with milk. In addition, oats are rich in calcium and magnesium; two minerals which have been shown to promote good quality sleep.
7. Keep Skin Beautiful
For healthy skin the most important aspect is our diet. What we eat reflects on our skin, and most often on our face, outwardly. The secret to flawless skin is oatmeal. Besides eating oatmeal for breakfast, it can be used in the form of numerous face packs as well. They are often recommended for dry skin but can also help in reducing acne. Oats contain different compounds that reduce skin inflammation, and are low on the glycemic index.
8. Great for Mommy to be
Pregnant women need a daily dietary dose of energy. Only a small serving of oats provides enough carbohydrates and calories throughout the day to provide a great boost in strength. Oats carbohydrates take time to break down, and slowly digest. That keeps your blood sugar healthy and lowers the risk of gestational diabetes. Potassium, phosphorus, calcium, selenium, magnesium and manganese are just a few of the oats’ minerals. Each one has tons of benefits, from improving your immunity to boosting your bone health and tooth formation, thereby ensuring your baby’s great development and growth.