Truly, there is nothing summarise summer like watermelon. Watermelon is a tasty fruit that is soothing and therefore healthy for you. Watermelons are all water round 92 percent, but nutrients are saturated in this delicious fruit. Every juicy bite includes large amounts of A, B6, and C vitamins, lots of lycopene, antioxidants, and amino acids. There is a small volume of potassium also. Moreover, this quintessential summer snack is fat-free, has very low sodium content and just 40 calories a cup.
1. Helps to Maintain Blood Pressure
Chowing down watermelon can help to stabilize blood pressure. Watermelon contains L-citrulline, an amino acid used to create nitric oxide, a strong dilator in our body. As our blood vessels dilate and our blood pressure decreases. Research indicates that both systolic and diastolic blood pressure levels drop significantly when you provide the body L-arginine.
Watermelon also provides a good quantity of potassium, a proven diuretic that assists in blood pressure normalization.
2. Keep Body Hydrated
Keeping hydrated is vital to health and well-being, but not enough fluids are drunk every day by everyone. Gorging on a sunny, sultry summer day with watermelon is a delicious way to keep hydrated. Watermelon is around 90 percent water, rendering it helpful to remain hydrated throughout the season. For many summer barbecues, watermelon is a favorite snack because its hydrating properties are a perfect match for the hot weather.
Being rich in lycopene, an antioxidant, watermelon is essential to regulate the body’s water balance.
This sweet fruit mainly contains water, vitamin C, vitamin A, several B vitamins, potassium, zinc, copper, and many other minerals as well.
3. Keep Kidney and Liver Healthy
Watermelon is healthy as it is made of lycopene-an antioxidant that helps break down toxic radicals of free oxygen. This avoids kidney damage, as it is a proven diuretic that tends to improve urinary production, but does not pressure the kidneys (as compared to alcohol and caffeine). Watermelon improves the cycle of ammonia (waste from digestion of proteins) in the liver which relieves stress on the kidneys while removing excess fluids.
4. Aids in Weight Loss
Since 90 per cent of the weight of a watermelon is water, if you try to lose weight, it is one of the best fruits to eat. You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 per cent saturated fats. It is also a great source of an amino acid called arginine, that helps to quickly burn fat.
5. Prevent Asthma
Research also shown that eating a diet high in vitamin C will be of benefit in preventing asthma. Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that with just one cup of watermelon daily you could be fighting some of the serious effects of asthma.
5. Improves Digestive Regularity
Watermelon is an incredible water source and an equally better dietary fiber source. By preventing constipation and promoting regularity of bowel movements, these nutrients help to promote a healthy gut. Fiber can provide your stool with bulk, but while water helps to keep your digestive tract moving effectively.