None, like mangoes, spells indulgence in summer. The bright yellow fruit, also described as the ‘King of fruits,’ has produced many fans around the globe. A cup full of juicy pieces of mango is just too hard for us mere mortals to resist. Not only is this fruit tasty, it also boasts an impressive nutritional profile.
In addition, studies link mango and its nutrients to health benefits such as enhanced immunity, digestive health, and eye vision, as well as a lower risk of certain cancers.
1. Boost Immune system
One cup of mango offers about one-quarter of the daily target for vitamin A,100 percent of Vitamin C’s daily value. Vitamin A nutrient is vital for the proper functioning of the immune system (including white blood cell production and activity). The antioxidant vitamin C present in mangos plays a key role in improving immune function.
2. Improves Skin and Hair
May improve skin and hair health
Mango is high in vitamin C, for healthy hair and skin. This vitamin is essential for producing collagen — a protein that gives your skin and hair a structure. Collagen gives a bounce to your skin, and fights flaking and wrinkles.
They are also a rich source of vitamin A or beta-carotene, a powerful antioxidant which helps to rejuvenate the skin and prevent acne or pimples from increasing.
3. Ease Constipation
Constipation is a common problem generally defined as having fewer than three movements of the intestines per week. When chronic constipation plagues you, mango can be a nice way to help make things move. Infact a Texas A&M University pilot study showed that eating mangoes is more useful to alleviate constipation than taking an equal amount of fiber powder. Since mangos are high in fiber, they have considerable amounts of polyphenolics, and they also contain sorbitol that can contribute to increased bowel movements in constipated people.
4. Good for Eyes
The world’s most popular fruit has lutein and zeaxanthin carotenoids, as well as vitamin A and beta carotene, all of which are critical to supporting eye health and keeping eyesight.
The antioxidants found in mangos, lutein, and zeaxanthin, help your eyes in various ways. It has been shown that the two natural compounds that protect the retina and lens increase visual range, decrease discomfort from glare, enhance visual contrast and reduce the time it takes for the eyes to recover from the stress of bright lights. The pair also protects the eyes from harmful ultraviolet rays, and battles or delays cataract and macular degeneration progressions.
Vitamin A also prevents blindness at night and dry eye
5. Aids in Weight Loss
Mangoes provide substantial amounts of folate and vitamins A, B-6, and C making them a nutritious choice of fruit. They almost have no fats or cholesterol, and they are full of dietary fibers that will help you stay full for longer.
Although they are not a miracle food for a weight-loss, eating more of these and other fruits may help you reach your weight-loss goals a little earlier due to their high fiber content and low energy density.
6. Helps prevent Cancer
Food scientists according to a new study. Mango fruit has been found to prevent or stop certain cancer cells in the colon and in the breast. Mangiferin is responsible for generating many of the anti-inflammatory , anti-cancer properties of mango. Mangiferin extracted from mango bark also had anti-tumor effects.