It turns out that onions are nothing to cry over. These flavorful bulbs are filled with nutrients that are super healthy. They are ideal sources of different vitamins , minerals, and potent plant compounds that have been proven to improve wellbeing in several respects. Potential health advantages can also be offered by onions. These may include lowering the risk of many forms of cancer, improving heart health, weight loss & digestive aids, and maintaining the level of blood sugar.
1. Onion for heart health
Eating onions is one of the best things you can do with your heart. They have distinct properties that make them safe for the heart. Many researchers found that fresh, strong onions certainly increase healthy HDL cholesterol levels, lower bad cholesterol levels, and high blood pressure levels.
Onions, as an anticoagulant, act as a catalyst to rev up the defensive clot-dissolving mechanism of the body. Some onion compounds inhibit platelets from sticking together, while others work aggressively to remove clots as they grow.
2. Onion kills cancer cells
According to new studies, eating lots of onions could prevent cancer. In contrast with other kinds of onions, red onions are the most effective in destroying colon and breast cancer cells. Because of the elevated levels of quercetin and anthocyanin, the substances that give the red onion its characteristic colour kills tumor cells. The highest intake of onions, has a reduced chance of multiple forms of cancer, including ovarian, bowel and breast cancer.
3. Onion for weight management
Onions have a type of soluble fiber, nutrients, and quercetin-like antioxidants, all of which can lead to weight loss. The soluble fiber found in onions will keep you feeling full for longer, decrease the consumption of excess calories, and make onions a good prebiotic product, while maintaining a balanced gut, improving weight loss. The quercetin has an anti-obesity property that helps resist fat accumulation and improves metabolism.
4. Onion controls blood sugar level
If you’re having trouble controlling your blood sugar, it might help to have onions in your diet. A study showed that intake of fresh onions decreased blood glucose levels among type 1 and type 2 diabetics and increased glucose tolerance. Analysis has also shown that the ripe onion juice has anti-diabetic properties and that its intake will directly help prevent diabetic hyperglycemia. Antidiabetic effects are due to the sulfur compounds in onions, including S-methyl cysteine and flavonoid quercetin.
4. Onion for digestion
Onions, are a rich source of prebiotics and fiber, which are essential for optimal gut health. Onions are a fibrous vegetable which helps to keep you regular by pushing items along the digestive tract. In addition, onions contain a special kind of soluble fiber called oligofructose that stimulates the growth of healthy bacteria in the intestines and can also help avoid and cure causes of diarrhea.