Kidney-shaped seeds native to Brazil have become worldwide popular for their delicate flavor and extraordinary health benefits. Cashews are low in sugar, rich in fiber, healthy fats , and protein from plants. They ‘re also a good copper, magnesium , manganese, lutein, and zeaxanthin source.
1. Aids in Weight Loss
Cashews tend to be offering fewer calories than they once figured. Their rich content of fibers and proteins can help lower hunger and increase feeling full. Magnesium in cashew nuts is essential to regulate the fat and carbohydrate metabolism which can help you lose weight. Both of these causes, taken together, may help you shed excess weight.
2. Good for Heart
Research shows eating more nuts, like cashews, can reduce your risk of cardiovascular disease. They lower blood pressure, and can lower “bad” LDL cholesterol levels and improve “good” HDL cholesterol. Nuts also have a positive impact on stress control, inflammatory treatment, or vascular and arterial activity which promotes safe cardiac function.
3. Improve Bone Health
Also important for bone formation is magnesium in cashews as it helps to assimilate calcium into the bone, give bones their physical structure, and helps to regulate nerve and muscle tone. Manganese, another mineral found in cashews, in combination with calcium and copper has been shown to prevent osteoporosis.
4. Boost Immune System
Cashews supply a host of high quantities of minerals including high quantities of copper and hard to get, like zinc. Several studies have shown that a healthier immune response was associated with boosting the zinc intake. Failure to obtain adequate zinc impairs the functioning of the immune system, as this mineral is essential for the growth of immune system cells, the production of antioxidant enzymes and the action of immune system regulators.
5. Good for Skin and Hair
Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants which are good for your skin. They are also known as acne-fighting nutrients. These nuts are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation, improve the skin’s complexion and prevents wrinkle. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair.
6. Reduce Reoccurrence of Colon Cancer
Cashews and other tree nuts could be as effective as some of the most effective oncology treatments. As colon cancer survivors who regularly eat nuts have a significantly lower risk of recurrence of cancer — and even keep patients from dying.
7. Good for Eyesight
Cashews are high in lutein and zeaxanthin which act as antioxidants. These antioxidant , when ingested regularly, will shield the eyes from the form of harm that may result in blindness when we get older. They can also help to reduce the risk of cataracts and also form a protective layer over our retina, preventing harmful UV rays from our eyes.