Apple cider vinegar is not only used in food flavorings and preservatives but has often been used for thousands of years as natural medicine. Many claim that it has health benefits, including weight loss, improved blood sugar levels, indigestion relief, and a reduced risk of heart disease.
1. Reduces Blood Sugar Level
It was found that consuming ACV at the beginning of food, either in a salad dressing or mixed with water, would lower post-meal blood sugars. Vinegar may also affect blood sugar levels in the morning or at fasting. The research found that, in people with type 2 diabetes, drinking 2 teaspoons of ACV before bedtime lowered fasting blood sugar by 4 percent the next day. Numerous studies showed that insulin function can be improved by vinegar.
2. Reduces High Blood Pressure
High blood pressure means that the heart operates so intensely to pump blood all over the body. In addition , chronic high blood pressure-medically called hypertension-affects the heart and contributes to serious implications. Three teaspoons of ACV a day will substantially reduce the blood pressure within a week. If the flavor is strong, blend it with a warm water or add it to your preferred drink ( not in sugary soda).
3. Aids in Weight Reduction
Apple cider vinegar has served as a weight reduction help for years. Studies have also found that adding a tablespoon of ACV to a glass of water and drinking first thing in the morning may help in several ways promote fat loss. As it may eliminate the storage of fat, increase the burning of fat, decrease appetite, and enhance blood sugar and insulin sensitivity.
4. Cure for Digestive Issues
Apple cider vinegar has overall become a popular home remedy for digestive problems. ACV is naturally acidic and therefore, for people with low acidity in the stomach, the use of ACV may help to increase levels of stomach acid to aid digestion. Often, ACV is an antimicrobial agent that can help destroy bacteria in the stomach or intestine. ACV is also high in pectin, a soluble fiber, that can help the digestive system with constipation issues
5. Reduces Cholesterol Level
High levels of triglyceride and cholesterol will raise the likelihood of an individual getting heart disease and stroke. An elevated degree of total cholesterol often also raises the likelihood of heart disease. There is some indication that taking apple cider vinegar may help lower both overall cholesterol and triglycerides. A research found that apple cider vinegar decreased overall blood cholesterol, thus increasing good cholesterol (HDL) levels