The high blood pressure is labeled as a silent killer. That is because it does not have any symptoms. High blood pressure ( hypertension) raises the risk of heart attack, stroke, cardiac failure, and kidney disease.
Lifestyle is an important part of the treatment of high blood pressure. If you control your blood pressure well with a balanced lifestyle, the need for medication can be reduced, deferred or decreased. Research has shown that if you inculcate some foods in your daily diet, they can decrease blood pressure, both immediately and in the long run.
1. Garlic
People with high blood pressure who have been taking daily garlic supplements for up to five months have seen their blood pressure drop drastically. Taking garlic by mouth tends to lower systolic blood pressure (top number) by about 7-9 mmHg and diastolic blood pressure (bottom number) by about 4-6 mmHg in people with high blood pressure
2. Dark chocolate
According to a study, eating about 30 calories a day of dark chocolate — just one square — has been shown to help lower blood pressure after 18 weeks without weight gain or other adverse effects. Researchers say that antioxidant-rich compounds improve blood pressure by helping blood vessel lining expand and contract better, reducing blood flow resistance and thus reducing blood pressure.
3. Banana
Bananas contain plenty of potassium, a mineral that plays a vital role in hypertension management. Foods rich in potassium are important for controlling high blood pressure (HBP or hypertension) since potassium decreases sodium effects, and the more you eat potassium, the more sodium you lose in the urine. Potassium also helps relieve strain in the walls of the blood vessel, which helps reduce blood pressure even more.
4. Kiwis
Kiwis may be small but they fill their green flesh with a lot of protein are one of the most antioxidant-rich fruits. They are rich in lutein, a potent antioxidant, and this is responsible for their ability to reduce blood pressure. Early research indicates consuming three kiwi fruits a day for 8 weeks decreases blood pressure in people with high blood pressure more than consuming one apple a day.
5. Beets
Beets are not only full of vitamins, minerals, and medicinal plant compounds, they are low in calories and high in fiber, folate, manganese, and dietary nitrates. Beets contain naturally high nitrates, which the digestive system converts into nitric oxide. This compound relaxes and widens the blood vessels, which lowers blood pressure dramatically after only a few hours of consumption. Both raw beet juice and cooked beets have been found to lower blood pressure and decrease inflammation.
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