Figs are a rare fruit that resembles a teardrop, and they’re about your thumb’s size. In reality, the fruit is an inward-flowering flower, or rather, a bundle of flowers packed with hundreds of tiny seeds with edible purple or green peels. The fruit’s flesh is pink and has a sweet, mild flavor.
Figs contain high amounts of natural sugar, minerals, and soluble fiber. Figs are rich in minerals that contribute to health and wellbeing, including potassium, calcium, magnesium, iron, and copper, and are a healthy source of antioxidant vitamins A and K.
They will stimulate good digestion, reduce the risk of heart failure, and help you regulate your blood sugar levels. Promotes skin health, boosts the immune system, and improves bone, reproductive health while combating cancer and liver diseases.
1. Improves Digestive Health
Its rich fiber content and laxative properties are what make Figs so effective in handling digestion.
It is important to have fiber periodically in the diet to sustain a balanced digestive system, which further decreases the risk of constipation. Because of the laxative qualities of the fruit, individuals usually use fig syrup to help relieve constipation.
The majority of constipation problems are relieved by the figs, including bowel movement time, the number of bowel movements, pain, and pressure in the stomach. Figs also reduced the effort taken to pass a stool and improved the feeling of inadequate evacuation.
2. Regulate Blood Sugar Level
Figs have one of the highest ABA concentrations found in nature. Initial research indicates that ABAlife fig extract as an adjunctive treatment can be a helpful dietary supplement for prediabetes and type 2 diabetes. In order to regulate blood sugar levels, potassium, which is present in abundance in figs, also plays a good role. Figs are quite rich in fiber and, while they are sweet, it is the high fiber content of figs that means that not all sugar is emitted into the bloodstream automatically.
3. Promote Bone Health
Figs are at the top of the list of bone-strengthing fruits. Actually, figs are one of the planet’s most calcium-rich food! There are about 90 milligrams of calcium in five medium-fresh figs and other skeleton-saving nutrients including potassium and magnesium. Their high content of potassium will overcome urinary calcium excretion caused by high salt diets.
4. Boost Immune System
Figs are effective in defending us against infectious diseases by functioning in two ways, i.e. by strengthening the immune system and combating bacteria. It has been established that figs are protective against oral bacteria and oral ulcers.
Figs encourage good immune function because they are a good source of vitamin A. Your body uses vitamin A to develop new blood cells, including the white blood cells that make up the immune system’s main element.