People eat for all sorts of reasons as there’s no lack of reasons to want a healthy life and healthy eating. Also, there is a wide range of choices for choosing a nutrition diet. Some are concentrated on decreasing the appetite and others are limiting calories, carbs, or fat.
Here’s top 4 famous nutrition diets, people worldwide use now a days.
1. Low-Carb Diet
A low-carb diet is one that effectively decreases the amount of carbohydrates you consume from the normal, found mainly in sugar foods, pasta, and bread. That diet is high in vegetables, meat , fish , eggs, fruits , nuts, and fats instead of consuming carbs.
Carbs are broken down into glucose, which increases your blood sugar and stimulates your pancreas to generate insulin to turn your sugar into cell. Your blood sugar goes up when you are overweight or obese, and your pancreas sends insulin out, but your cells might not be receptive, causing your pancreas to overproduce insulin. High insulin increases starvation and stimulates accumulation of fat.
Therefore a low-carb diet will help keep your blood sugar under control and keep your insulin level down to potentially aid with weight loss.
2. Keto Diet
The keto diet is a very low-carbon diet (typically limits carbs to 20–50 grams per day), and is higher in fat. In certain ways, this is comparable to other low-carb diets.
Although on a keto diet you consume far fewer carbohydrates, you maintain moderate protein intake and may increase your fat intake. Reducing carb intake places the body in a metabolic condition called ketosis, where fat is consumed for energy from the food and from your body.
While keto and low-carb share lots of similarity, Carbohydrate consumption is the principal difference between the keto and low-carb diets. Usually you eat 50–150 grams of carbs a day on a low carb diet, but on the keto diet the daily consumption of carb is reduced to less than 50 grams.
Keto diets have been gaining a lot of popularity in recent years, popularized in best-selling books, endorsed by celebrities, and marketed as an alternative to various ailments on social media. The main reason for its success is that the keto diet encourages many people to consume the types of high-fat foods they love, such as red meats, fatty fish, nuts, cheese, and butter, while also helping millions of people get in shape in time it would take years for other diets.
Weight loss isn’t the only concern tackled by this fast-growing dietary lifestyle, reversing the effects of numerous chronic weight-related conditions such as kidney disorders, diabetes, and PCOS. There is also evidence that some cancers, epilepsy, Alzheimer’s disease, and other disorders are also beneficial.
If you are about to start this celebrity diet or has started but not succeeded, We recommend you 28 days Keto challenge, carter according to your special needs.
3. Mediterranean Diet
It emphasizes foods widely consumed throughout the Mediterranean region during and earlier in the 20th century. A traditional Mediterranean diet includes plenty of fruits , vegetables, bread and other grains, potatoes , beans, nuts and seeds; olive oil as a primary source of fat; and dairy products, eggs, fish and poultry in small to moderate quantities.
This diet includes fish and poultry more common than red meat. It also concentrates on foods that are minimally processed, based on plants. Wine can be consumed in small to moderate quantities, usually with meals. Instead of sweets fruit is a popular dessert.
And the true Mediterranean diet is much more than just consuming new, nutritious food. Regular physical activity and meal sharing are important elements of Mediterranean Diet Pyramid. Together they can have a profound impact on your mood and mental health and enable you to develop a deep appreciation for the pleasures of eating good and delicious food.
The Mediterranean Diet can offer a variety of health benefits including weight loss, heart and brain health, cancer prevention, and the prevention and control of diabetes. You may also hold the weight off while preventing chronic illness by adopting the Mediterranean Diet.
4. Paleo Diet
The paleo diet is an eating plan that imitates how ancient humans would have eaten dates from around 2.5 million years ago to 10,000 years ago. It involves consuming whole foods which people can potentially chase or collect
Usually, a paleo diet contains lean meats , fish, fruits, vegetables, nuts , and seeds — foods that could be acquired by hunting and gathering in the past. A paleo diet excludes foods that were popular about 10,000 years ago, when farming began. These foods include beef, legume, and grain products.
The paleo diet is an eating plan that imitates how ancient humans would have eaten dates from around 2.5 million years ago to 10,000 years ago.
It means consuming the kinds of foods that could have been hunted, fished, and collected by our ancestors and avoiding foods that were not common until the farming started. You’ll better drink plenty of water every day and strive to be active.
Typically a paleo diet includes lean meats , fish, fruit , vegetables , nuts, and seeds.