There are no known cures for colds and flu, it usually get better within a couple of weeks without treatment. Some foods and drinks can also help relieve symptoms.
A proactive approach to warding off colds and flu is apt to make your whole life healthier with a diet rich in fruits and vegetables which will boost your immune system. Here are three important fruits you must include in your healthy diet to keep cold and flu at bay.
1. Kiwi
A healthy choice of fruit is kiwi. This sweet green fruit contains minerals, antioxidants, and dietary fiber with a lot of A, B, and C vitamins and provides a variety of health benefits. Heart health, digestive health, and immunity can be supported by this fruit.
Not only does it help to get rid of a cold or flu, but it is vital to prevent it. One medium kiwi provides vitamin C for more than a full day’s worth, packing even more than an orange, cup for cup.
2. Pear
Pear, a mild, sweet fruit with a fibrous base, has been savored since ancient times for its delicious flavor. Pears are high in essential antioxidants, plant compounds, vitamins, and dietary fiber. Pears’ proven health benefits include their ability to help weight loss, improve gut health, enhance heart health, help control blood pressure, and protect against some diseases.
The delicacy holds powerful nutrients and cooling compounds to energize the lungs, keep the area moist, and help remove phlegm, in addition to being an excellent source of vitamins such as C and K.
Pears are a stellar way to avoid colds and coughs from arising during the fall and winter seasons thanks to their high nutritional content and can perform wonders as a cough stopper when you have a sore throat.
3. Blueberries
Blueberries, either fresh or frozen, are sweet, vibrant, and fun to enjoy. They are nutritious, tasty, and deliver a range of amazing health benefits including improving heart health, the function of the brain, and many other aspects of the body.
There is an antioxidant in blueberries that can help reduce cell damage and improve the immune system. Antioxidants, help the body fight off illnesses, like cold and flu infections,.
In addition, blueberries have plenty of immune boosting vitamins, including vitamin C, vitamin A.
These small berries also include quercetin, which can also help relieve allergy-related symptoms, including runny nose and watery eyes, due to the antihistamine effect.