This bright yellow-orange spice, a relative of ginger, is popular in Indian, Southeast Asian and Middle Eastern cooking. Conventional medicine has a long history of use.
Recently, turmeric has been declared as a superfood that can fight cancer, relieve depression, and more. The several possible benefits of turmeric and curcumin are described here.
1. Treat Depression
Depression is also related to lower BDNF levels. the turmeric has the ability of to raise BDNF levels, but also The neurochemical study showed that the dose of curcumin had raised the serotonin levels and dopamine levels.
Researchers say curcumin could be a safe and successful cure for major depressive disorder. They are optimistic about the ability of curcumin to alleviate depression and help antidepressants function better.
2. Prevent And Treat Diabetes
Researchers have found that curcumin could play a part in preventing diabetes.
Studies indicate that the extract of turmeric may help to regulate blood sugar levels, as may other complications associated with diabetes.
3. Kills Cancer Cell
A few laboratory experiments have shown that curcumin has anti-cancer effects on cancer cells. It does seem capable of killing cancer cells and preventing more from developing. It has the greatest effect on breast cancer, cancer of the intestines, cancer of the stomach and cancer of the skin.
4. Treat Premenstrual Syndrome
During their reproductive years most women undergo premenstrual syndrome (PMS). PMS is a mixture of physical, mental, and psychological changes that can interfere with interpersonal contact and social activities. Curcumin, the bioactive compound contained in turmeric, has been shown in studies to have both anti-inflammatory and neurological effects, which can help treat PMS.
5. Protect Your Liver
Turmeric has recently been gaining attention because of its antioxidant ability. The antioxidant activity of turmeric seems so strong that it can stop toxins from destroying your liver. It could be good news for people who are taking strong medications that may damage their liver with long-term use.
6. Protect Your Brain Against Degenerative Diseases
Turmeric can even protect your brain against common degenerative diseases like Alzheimer’s by increasing levels of brain-derived neurotrophic factor (BDNF), and by helping the curb inflammation and combat oxidative stress,
7. Reduce Arthritis Pain
Turmeric has shown promise for its ability to relieve discomfort, stiffness and inflammation in the joint. The scientists concluded that eight to 12 weeks of standardized turmeric extract treatment can help to reduce pain and inflammation due to arthritis, particularly osteoarthritis.
8. Treat Symptoms of Irritable Bowel Syndrome
Curcumin can in some cases decrease uncomfortable indigestion and ulcerative colitis symptoms including gas, bloating, constipation, abdominal pain, and diarrhea. It has been suggested as an IBD treatment as it has potent antiviral, antifungal, and antibacterial activity as the best-known feature of turmeric is its ability to reduce inflammation of the body. The antibacterial properties can help to minimize the “bad” bacteria in the gut,
9. Effective Treatment for Skin Disorders
Turmeric can be an effective treatment for a range of skin disorders, including acne, eczema (atopic dermatitis), photoaging, and psoriasis, as it is a natural antiseptic and helps prevent bacteria from spreading. Turmeric can help to treat the uneven skin tone and give your skin a bright appearance.
10. Benefit Eye Health
Curcumin works with antioxidant properties to benefit eye health. It helps to reduce oxidative stress associated with eye surface problems (occasional dry eye) and eye health issues due to aging. Curcumin, extracted from the turmeric yellow spice, can be used in eye drops to treat the early stages of glaucoma.
