Blueberries are small but they are powerful. They ‘re soft, colorful, and easy to enjoy either fresh or frozen, in greek yogurt or [pancakes] Blueberries are a perfect option because there’s so much value to eating so little that they improve your heart ‘s health, brain function and many other facets of your body.
1. Prevent Cancer
Blueberries contain high levels of phytochemicals called potent compounds. Phytochemicals minimize the risk of many cancers by protecting the cells against chronic inflammation. They combat cancer by increasing the immune system and reducing the form of inflammation that makes cancer growth more likely. Phytochemicals can also reduce the growth rate of cancer cells and encourage damaged cells to break down Before they can reproduce themselves.
2. Reduce The Risk of Heart Disease
Eating a cup of blueberries a day reduces cardiovascular risk factors. The antioxidant-packed berries are closely linked to lower LDL cholesterol levels, boost the functioning of the arteries, and lower blood pressure.
3. Good for Brain Performance
The blueberry is known as one of the best brain foods because of its high levels of antioxidants and contains anthocyanin, a compound that helps protect memory-linked brain neurons. A diet rich in blueberry extract may improve motor skills and short-term memory, according to a report. The antioxidants in blueberries influence areas of your brain that are critical to intelligence. They appear to benefit the aging neurons, leading to cell signaling improvements. Blueberries and strawberries have been linked to mental age delays by up to 2,5 years.
4. Diabetes Superfood
Berries are a superfood for diabetes because they are packed with antioxidants, vitamins, and fiber — plus low-GI. Blueberries provide moderate amounts of sugar compared to other fruits. However, when it comes to blood sugar control, the bioactive compounds in blueberries appear to outweigh any negative impact of sugar. Blueberries have beneficial effects on insulin sensitivity and glucose metabolism.
5. Improve and protect vision
These violet-hued gems are rich in anthocyanins, potent antioxidants that easily cross the barrier of blood-retina to provide extra protection for vision. In people with normal tension glaucoma, a form of the disease that damages the optic nerve, they improve vision. Blueberries supports healthy eye function through its antioxidant , anti-inflammatory and collagen-stabilizing properties. Regular consumption of blueberries can enhance vision and strengthen the blood vessels in the back of the eyes.
6. Prevent Constipation
Constipation is one of the most prevalent adult health complaints. While it can affect anyone, it is more common in the elderly, people who eat too little fiber, and women, especially during pregnancy and after childbirth. One cup only has 84 calories and Around 3.6 grams of and fiber with high water content. They help soften the stool and increase the frequency of bowel movement. It also provide trace amounts of calcium, potassium , iron and vitamin C.
7. Prevent Constipation
Blueberries are composed of iron, phosphorous, calcium , magnesium, manganese , zinc and vitamin K. Each of these is an essential part of the bone. Adequate intake of these minerals and vitamins helps to develop and preserve bone structure and strength. Blueberries contain compounds called polyphenols which are bioactive. It is known that polyphenolic compounds reduce bone loss by helping modulate cell signaling pathways that cause oxidative stress and inflammation, both factors affecting bone formation and loss.
8. Beautify Skin
It is likely that blueberries contain more antioxidants than green tea and are filled with vitamin A , vitamin C and vitamin E. Consuming these tiny treatments also has some amazing benefits for your skin; for one thing, eating blueberries on the reg can give you youthful looking skin and brighten up dull or sun-damaged skin, as the antioxidants in blueberries fight free sun exposure radicals. Blueberries do contain substantial quantities of zinc and iron, both skin friendly elements.
9. Facilitate Weight Loss
It’s true for you all the berries are good. But the best of the bunch are the tiny blueberries, especially for your figure one cup of blueberries is 83 calories. Blueberries boast tons of nutrients, helping them battle fat by improving the metabolism and consuming calories efficiently. Blueberries in combination with a low-fat diet could also reduce triglycerides and reduce blood sugar levels, each advantage of a comprehensive weight loss program.
10. Pregnancy Superfood
Blueberries are not only healthy, but also full of nutrients needed in the diet during pregnancy. Blueberries (as well as strawberries, blackberries and raspberries) are rich in vitamin C, antioxidants, fibre, potassium and folate. Blueberries contain folate which is essential to avoid birth defects such as Spina Bifida. They are rich in calcium and polyphenol that helps in fetal bone development. These avoid premature delivery during pregnancy caused by health issues, such as hypertension.
don’t forget to try our blueberry recipe from