Watermelon is a delicious and satisfying low calorie summer staple, there are some amazing health benefits of Watermelon. This soothing fruit is soaked with nutrients, low in calories and mostly water(about 92 percent ). Each juicy bite is high in vitamins A, B6, and C, as well as a lot of lycopene, antioxidants, and amino acids.
Here are the top health benefits of eating watermelon. It hydrates you, promote your heart and kidney, helps you lose weight and fight against cancer.
1. Watermelon for heart health
lifestyle factors such as diet will further reduce the risk of heart disease and stroke, by lowering blood pressure and cholesterol levels.
Lycopene, citrulline, and other vitamins and minerals present in watermelon help to keep the heart-healthy.
Citrulline is a nutrient that can aid in the circulation of blood and lower blood pressure.
According to research Lycopene can also help reduce cholesterol and blood pressure. It can also aid in the prevention of cholesterol oxidative harm.
2. Watermelon keeps you hydrated
It’s no wonder that the name includes the word “water.” Watermelon is a nutritious food and is also one of the most hydrating. The flesh of a watermelon contains 91 percent water.
A cup of watermelon provides more than half a cup of water, as well as fibre and other essential nutrients including vitamin C, A, and magnesium.
This summer treat is also high in lycopene, a phytonutrient that protects cells from sun damage and improves skin tone.
3. Watermelon aids weight loss
If you’re looking to lose weight, Watermelon is one of the healthier fruits to eat. Since water makes up 90% of the weight of a watermelon, and a 100-gram watermelon contains only 30 calories. It’s also a good source of arginine, an amino acid that aids in fat burning.
Watermelon also has high fiber content. Fiber also aids weight loss. As Fibre takes a long time to digest and remains in your system for long so makes you feel full for longer.
4. Watermelon protect against cancer
Lycopene is the pigment that gives watermelons their distinctive red colour. Lycopene has been researched for its ability to fight free radicals and protect against a variety of cancers.
Watermelon’s dietary antioxidants, such as vitamin C, can also help to reduce cancer by fighting free radicals.
5. Watermelon Promotes kidney health.
The human body is exposed to a sum load of toxins from food including the air we breathe. Your kidneys, on the other hand, flush these toxins out.
Watermelon is a natural diuretic that aids in the removal of toxins from the body by increasing urinary flow without putting undue pressure on the kidneys.
Watermelon’s lycopene, calcium, and potassium also tend to break down toxic free-oxygen radicals.