Health Benefits of Pineapple

  • S. Afreen 

Pineapple is more than just that incredibly tasty tropical fruit. This famous fruit is filled with nutrients, enzymes, and antioxidants. Many health benefits have been associated with pineapple, including helping digestion, enhancing immunity, controlling blood pressure, and preventing the eyes from diseases related to age.

pineapple

1. Pineapple for stronger bones

Adding pineapple into your diet can support bone health and help reduce osteoporosis. As pineapple is an excellent source of vitamin C and an essential manganese mineral.
Vitamin C is critical for the health of your bones and may decrease the risk of osteoporosis.
This trace mineral manganese, along with calcium, is vital to the preservation of healthy bones. It needed for the synthesis of cartilage and bone connective tissue.

2. Pineapple improves digestion

Pineapple has been related to helping to improve digestion and has traditionally been used to treat stomach problems in Central and South American countries.
Pineapples help reduce constipation and facilitate regularity and a healthy digestive system because they not only have fiber and water content. They also contain a group of digestive enzymes known as bromelain, which makes it easier for us to eat and consume nutrients, helping us break down proteins.

3. Pineapple boost immune system

Pineapples are high in antioxidants, vitamins, and enzymes that improve the immune system.
It is a high level of vitamin C that allows the immune system to fight colds and illness significantly. Bromelain is a special enzyme found in pineapple and is frequently used, especially in the nose and sinuses, to decrease swelling. It also acts to fight against contamination and to remove bacteria.

4. Pineapple good for heart health

Your heart might also benefit from the bromelain and potassium present naturally in pineapple.
Bromelain can help to lower elevated blood pressure, avoid blood clotting, and reduce the severity of strokes and heart attacks.
A great deal of potassium is present in pineapples. Potassium is a potent natural vasodilator that relieves blood vessel stress and facilitates the adequate circulation of blood to different areas of the body, thereby regulating blood pressure.

5. Pineapple for healthy vision

Pineapple is a rich source of vitamin C. This antioxidant nutrient can counteract free radicals that destroy the eyes and cause cataracts (clouding) of the ocular lens. It is also a good source of beta carotene, an essential element that should be eaten daily for healthy vision.

Include this delicious healthy food in your daily healthy diet to attain these amazing benefits benefits.