lychee are known for their sweet and floral flavour but also have amazing health benefits. Lychee contains potassium, copper, vitamin C, epicatechin, and rutin with other beneficial minerals, vitamins, and antioxidants.
1. Lychee boost immunity
Vitamin C is an essential component of good health. All body tissues require vitamin C, for growth, development, and repair. Its also boost immunity and fight diseases. Lychee is high in vitamin C and provides more than 100% of the daily requirement of vitamin C in a single serving, making it an excellent immune booster.
2. Lychee Improves Gut Health
Lychees have high water content and fibre content fibre aids with bowel movement. It adds bulk to the stool and helps in regularizing bowel movement and relieve constipation and other gastrointestinal problems. Lychee promotes gut health in general.
3. Lychee maintains blood sugar level
Lychees have a glycemic index of 50. It means it is slowly digested and releases sugar slowly into the bloodstream. The high fibre content also helps to reduce blood sugar spikes.
The ability of lychees to decrease blood glucose was emphasised in a study. Lychee seed extract may help with insulin resistance. The fruit may also aid in the reduction of diabetes-related inflammation and oxidative stress.
4. Lychees reduce high blood pressure.
One of the amazing health benefits of lychee is its ability to maintain blood pressure at an optimal level. By maintaining fluid balance, lychee aids in the reduction of high blood pressure. It’s high in potassium and low in sodium, so it’ll help you keep your blood pressure in control. Potassium lowers the load on the cardiovascular system by reducing the tightness of arteries and blood vessels.
Lowering blood pressure is one of the anecdotal applications of lychee as a natural treatment.
5. Lychee aids in weight loss
It’s high in fibre, which helps you lose weight by removing toxins from your body. In addition, it has high water content and practically little fat content, making it an excellent fruit for weight reduction. It also has a pleasant flavour and is low in calories.
6. Lychee lowers the risk of cancer
lychee has powerful cancer-fighting effects due to the presence of flavonoids. It dramatically lowers the risk of breast cancer.
Researches proof the Flavonoids in their pulp inhibit the development of cancer cells. Flavonoids are also beneficial against breast cancer.
7. Eat Lychee for beautiful skin
Lychee is a miracle worker when it comes to avoiding the symptoms of ageing and provides you with clean, acne-free skin.
Lychees are high in skin-beneficial elements such as thiamin, niacin, and copper. Thiamin aids the body’s metabolism of fats and proteins, which is important for maintaining good skin. Copper, in tiny amounts, helps to speed up the repair of damaged skin. while niacin improves moisture levels in the skin.
8. Lychee for healthy liver
Lychee fruit is high in polyphenolic chemicals. Traditional Chinese medicine uses these compounds to support hepatic & pancreatic functions. Polyphenols strengthen the liver & pancreas.
9. Eat lychee for healthy shiny hair
Zinc, iron, folate, and potassium, among other minerals found in lychee, increase blood circulation in the scalp. It ensures that your hair follicles receive enough blood to encourage hair development and keep your hair healthy and strong. Lychee juice used topically is also beneficial for hair.
10. Lychee fight anemia
This fruit is high in minerals including iron, folate, copper, manganese, and magnesium, all of which are necessary for red blood cell formation
This fruit also includes vitamin C, which aids in the absorption of iron by the body.
10. Lychee helps to build stronger bones
Phosphorus, manganese, zinc, copper, and magnesium are the minerals found in lychee that help to build stronger bones. It improves the absorption of calcium by increasing the efficacy of vitamin D. It helps to strengthen bones and protects them from becoming brittle.