For centuries, eggs have been a part of our diet especially breakfast, served them fried, grilled, baked scrambled, mixed with countless ingredients, or just a pinch of salt. Eggs are not only versatile but they are Loaded with nutrients-some of them difficult to get by from other sources of food- eggs are also considered to be the first superfood due to their many health benefits and we are still learning how important they can be to human health.
1. Egg- Dietary Powerhouses
Whilst eggs are one of the most nutritious items in the world. All the nutrients you need to turn a single cell into a baby chicken are in your entire egg! There are also numerous trace nutrients in eggs that are important for your health.Eggs are dietary powerhouses filled with protein and an array of 18 vitamins and minerals.
2. High Quality Protein Source
The key protein roles in the body are constructing, strengthening and restoring or replacing items, such as tissue. Eggs provide us with a very around 6.3 grams of high-quality protein that contains all nine important amino acids in the right quantities the body requires to develop and sustain optimally.
Eating enough protein can help with weight loss, raise muscle strength, lower blood pressure and improve bone health. The eggs are an ideal protein source, with a single large egg containing six grams of protein.
3. The Brain Food
The eggs contain a chemical compound known as choline, which is essential to construct cell membranes and plays a role in the production of signaling molecules in the brain, along with other functions. That means that for a longer time your brain will be able to stay sharp and healthy.
4. Protect Eyesight
Eggs are abundant in the lutein and zeaxanthin antioxidants, both of which are believed to play a protective role in reducing the risk of some eye diseases, including cataracts and macular degeneration. Studies show that the body absorbs these antioxidants more from the eggs than from plant sources.
Vitamin A and omega-3 fatty acids in eggs also help protect the eyes from damage to retina
The nutrients in eggs are perfect for preserving healthy eyes and clear vision.
5. Beneficial for Weight Management.
Nutrient-rich and a decent source of high-quality protein, eggs are one of the healthiest weight-management foods you can consume. Eating an egg ensures you’ll be full of less food due to their filling nature
The high satiety levels of the eggs contribute to a higher feeling of satisfaction, less appetite and a reduced urge to eat later in the day.
6. Rises Good Cholesterol Level
Eggs sometimes come under fire because they are high in cholesterol, but Eggs help raise high-density lipoprotein (HDL) levels or “good” cholesterol as it is widely called. Higher HDL levels can help reduce the risk of heart disease.