On Earth, pomegranates are among the healthiest fruits. This fruit has been used as medicine for thousands of years. They are a good source of fiber as well as vitamins C, K, certain B vitamins and minerals such as calcium, potassium ,iron and number of beneficial plant compounds unmatched by other foods
Pomegranate juice is being researched nowadays for its various health advantages. It can help prevent cancer and memory loss, combat anemia and arthritis, help with immune support and fertility.
1. Pomegranate Improves Memory
One of our greatest enemies, particularly for the elderly and those in the middle age classes, is a waning memory. Traditionally, folk medicines prescribe almonds for memory loss, but did you know that pomegranate has been proven scientifically to improve brain performance? Pomegranate juice is abundant in polyphenols. , a micronutrient found to enhance memory function.
It decreases oxidative stress and defends the brain from neurological and psychological disorders from falling prey, improving human memory, and cognition.
2. Pomegranate Lower Risk of Heart
One of the most cardiac-healthy juices is pomegranate juice. The study has shown that drinking pomegranate juice (made from fruit seeds) in patients with coronary heart disease increased blood flow, reduced blood pressure, and slowed the oxidation of LDL cholesterol.
It has been shown that the potent pomegranate removes blocked arteries, increases blood supply, and prevents the arteries from being stiff and dense. This is because of the high antioxidant level of the free radical-fighting fruit, which increases the production of nitric oxide in the blood.
3. Pomegranate Fight Against Cancer
The anti-inflammatory properties and rich polyphenol content of pomegranate have been shown to decrease the growth of existing cancer cells, induce cell death, prevent tumor-related blood vessel growth, and inhibit the spread of cancer cells in the body. Primary research also reveals that pomegranates can help fight cancer of the prostate , breast, colon, and lung.
4. Pomegranate Promotes Bones Health & Relieve arthritis
Polyphenol antioxidants present in pomegranates help in the development and recovery of bones, resulting in healthier bones and a lower chance of bone degeneration. The pomegranate can also alleviate joint tenderness, swelling, and pain owing to its potent anti-inflammatory properties. Research shows that pomegranate extract can be effective against osteoarthritis, rheumatoid arthritis, and other different types of arthritis.
5. Increase Hemoglobin & Combat Anemia
To raise your blood count, pomegranate is one of the best fruits. Along with protein, carbohydrates, fiber, and many other vitamins and minerals, pomegranate is a rich source of both calcium and iron. It is one of the greatest foods to improve hemoglobin, due to its excellent nutritional value. Regular pomegranate intake tends to raise the level of hemoglobin and combat anemia.