Despite their small size, Chia seeds are the most nutrient-rich seeds on the planet. the many benefits of chia seeds are becoming widely popular around the world! It is believed that integrating these tiny and powerful seeds into your everyday diet would provide ample health benefits ranging from heart health to hydration
1. Assist in Weight loss
Foods that are rich in fiber allow people to stay full longer, and are normally calorie-lower. Chia has no fibre, but it has soluble fibre, which absorbs vast amounts of water and expands in your stomach, which will improve fullness and slow food absorption. The protein and their high concentrations of omega-3 fatty acids and alpha-linoleic acid are also beneficial for weight loss.
2. Keeps your heart healthy
Chia seeds have the highest omega-3 fatty acid content of any plant-based food. Omega-3 fatty acids aid people with high cholesterol by reducing blood triglycerides, and thus raising the risk of irregular heart rhythms. This superfood is also filled with heart-saving antioxidants, protein, and minerals like magnesium, calcium, iron, and soluble fiber.
3. Good for your bone health
An ounce of chia seeds will give you 18 per cent of your recommended daily intake of calcium. Calcium is important to maintain bone resistance. They also contain boron, which is a vital bone health mineral and is commonly used as a treatment for treating osteoarthritis.
4. Improve brain functions
Chia seeds also supply ALA omega-3 and omega-6 fatty acids to the brain. These fatty acids can improve memory, concentration, and learning in people suffering from ADHD.
5. Regulate your blood sugar level
The high fiber content in chia seeds, that reduces blood sugar absorption and can reduce blood sugar levels. Eating small quantities of chia seeds will in most cases help people with diabetes keep their blood sugar levels in check.
6. Reduce Constipation
The reason why chia seeds can work to relieve constipation is because chia seeds are a good source of soluble fiber that absorbs water to form a gel that softens and moisturizes stools for easier passage
7. Helps with depression and anxiety
Omega-3 fats have been shown to be able to help counter depression and mood swings. Chia seeds and also contain tryptophan — an animo acid that activates serotonin release into the brain and encourages relaxation and often even sleepiness. Some studies has shown it could help to reduce anxiety.
8. Good for athletes
Chia is a very nutritious food which athletes should include in their diet, the seeds are rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid, as well as fibre, vitamins and minerals. During intense exercise, the ALA in chia seeds is not used by the working muscle, making it a source of incredible long-term energy which can actually help your body perform at its best over time.
To incoperate this health genius in your diet check https://beautybodynhealth.com/recipes/chocolate-chia-seed-pudding/ from our recipe section