5 Foods To Boost Your Immune System

The immune system is a group of structures and processes in the body which are the protection of our body against disease or other potentially harmful foreign bodies. The immune system to keep you alive and in good health. The system can target foreign invaders or it can go after cells produced in your body that could put your life in danger.

The incorporation of certain foods into the diet may reinforce the immune response of a person, the top five of immune boosters are discussed below.

1. Turmeric:

Turmeric is a strong yellow-orange spice that is widely used in sauces and curries. It originates from the root of the turmeric. The spice has been used for thousands of years for their therapeutic, antioxidant, and anti-inflammatory effects. Turmeric helps to improve our immunity, the main life-saving ingredient in turmeric is around 3-5 percent of curcumin; a phyto-derivative containing healing properties.

2. Sweet potato

In many parts of the world, sweet potatoes are the staple meal. They are a good source of protein, potassium, vitamins, and other nutrients that are important. Sweet potatoes are rich in beta carotene which can help to increase the activity of T-cells in the body. T-cells are known as the cells that “help” combat infection.

3. Spinach

Spinach is loaded with antioxidants that protect immune cells from environmental damage and promote the development of white blood cells that deteriorate bacteria. Furthermore, spinach antioxidants protect the enzymes that repair DNA damage, thus enhancing the capacity of your body to rejuvenate itself.

4. Ginger

In the ginger root, antioxidant compounds have potent anti-inflammatory and immune-boosting properties. First off, ginger is antibacterial so it helps strengthen the immune system and can help avoid nausea and soothe an upset stomach. Ginger is also a natural thinner in the blood and contains a phenolic anti-inflammatory compound called gingerol that can relax the blood vessels.

Want to know more benefits of ginger read our article Health Benefits Of Ginger

5. Garlic

For ages, people have been praising garlic for its immune-boosting properties. Garlic has antibacterial, antiviral, and fungal properties. Its bulbs are rich in antioxidants quenching free radicals that play a role in Alzheimer’s disease, heart disease, cancers, and other conditions. The antiviral properties that help reduce the severity of infections with colds, flu, or COVID-19. In an analysis, people who took for cold season garlic supplements got fewer colds than those who took placebo pills.