Top 10 Healthiest Breakfast Food

A good healthy breakfast is the start of a good day and skipping breakfast is like to run a CAR without GAS. Next time when you rush out the door in the morning without eating something remember the famous saying of Robert A. Heinlein

“ One should not attend even the end of the world without a good Breakfast”

As it fuels you up and gets you ready for the day. There are countless health benefits associated with a healthy breakfast. As it will boost your metabolism, improve your concentration and productivity, stabilize your blood sugar levels and make you less likely to under-eat or overeat.

1. Egg

There are a number of reasons why people like eggs. They are inexpensive, flexible and a good protein source (both whites/yolk). They also contain heart-healthy unsaturated fats, nutrients such as vitamin B6, B12 and vitamin D, promote fullness and help you consume fewer calories.

From classics such as scrambled eggs and omelets to flattering breakfast burgers and avocado toasts, These egg-cellent ideas work for everything from simple weekday breakfasts to lazy mornings of the weekend, and even special occasion brunches.

2. Oats

Have simple oatmeal or include them in muffins, granola bars, cookies, and other baked goods, Oats is as close to perfect as you can get for a portion of breakfast food.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Oats’s health benefits include weight loss, lower blood sugar levels and a reduced risk of heart disease.

3. Greek Yogurt

Few foods pack as healthy a punch in such small serving sizes as Greek yogurt. Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for a few calories. But most importantly, yogurt provides healthy bacteria in the digestive tract, which can affect the entire body. For many Greek yogurt lovers, the richer texture is also a big seller.
Have it plain or make bread, scones, muffins, and yogurt parfaits, but don’t forget this Greek goddess on your breakfast plate.

4. Avocado

Packed with healthy fats and fiber this delicious fruit is a healthy choice of breakfast, wrapped in a creamy package and surprisingly easy to incorporate into recipes, contributing to both the texture and nutrient content of many meals including salads, soups, sandwiches, pancakes, and smoothies. It is your new breakfast superhero.
Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Their potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer.
Don’t forget to try our avocado breakfast sandwich recipe.[ Avacado Sandwich Link]

5. Coffee

We all love coffee. And frankly, speaking what’s there not to love? Freshly brewed smells divine, perks you up in the morning, and comes with some health benefits here and there.
Coffee is considered to be a natural drug, that gives a natural physical boost and gives a mental boost. So either drink mocha, espresso, latte, frozen/iced coffee beverages, or cappuccino include Coffee to improve your mental performance and metabolism.

Scientists have found that there’s a better time to get your morning caffeine fix: Wait an hour after waking up to drink you first cup when your cortisol levels are at their peak.

6. Green Tea

Looking for a healthier alternative of coffee? Well, green tea, the healthiest drink in the world is here for you.
Many choose to drink a soothing cup of green tea first thing in the morning to boost focus and concentration drink’s mind-sharpening properties are partially due to the presence of caffeine. However, unlike coffee and other caffeinated drinks, green tea L-theanine, which exerts calming effects. L-theanine and caffeine work together to improve brain function and mood — without causing the negative side effects that may accompany consuming caffeine on its own

Do try our ginger and peppermint tea link in the morning to start your day off on the right foot.

7. Berries:

Berries are tiny, tasty, and tantalizingly colorful – and they’re also powerful allies for your health. You can put them in desserts, drinks, salads, or use them to adorn other foods like pancakes. You can even eat them by themselves and they still taste really good, and are highly nutritious, and provide many health benefits protecting everything from your head to your heart.

8. Chia Seeds

Despite their tiny size, these tiny seeds are packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, iron and have around 140 calories per two tablespoons. They’re a shortcut thickener for easy lemonade that feels like bubble tea as well as textured dressings and puddings.
By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.

9. Whole -Wheat

Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains—whether they’re found in bread, toast, or English muffins—contain more fiber and variety of important nutrients, including vitamins, minerals, and protein than their white, refined counterparts. High-fiber foods like whole-wheat also significantly improve your digestive health and longevity.

10. Kiwi

This fuzzy little fruit has about 65 milligrams of vitamin C per serving—nearly as much as an orange. It’s also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it a super aid to digestion.
Kiwis are slightly tart. They’re delicious by themselves, but if you prefer a sweeter flavor, try mixing them with strawberries and bananas in a smoothie or fruit salad.

This food will surely add taste and nutrition to your daily breakfast plate and you can use each one in a variety of different ways to add glory to your mornings.
To stay warm from inside during the winter season do read our article [ top ten winter food]