Olive oil is widely known as one of the healthiest oils in the world. The health benefits of olive oil are incomparable. Almost every day, research reveals greater benefits. In fact, we are just beginning to understand the countless ways that olive oil can improve our health. Olive oil is the core of the Mediterranean diet— an important dietary component for the longest-living cultures in the world.
1.Reduce Risk of Type 2 Diabetes
Both observational studies and clinical trials indicate that olive oil will reduce your risk of type 2 diabetes combined with a Mediterranean diet.
Olive oil has beneficial effects on blood sugar and insulin sensitivity.
Ginger is also a beneficial effect on type 2 diabetes, to know other benefits of ginger read the article 10 Amazing Health Benefits of Ginger
2. Good for your Heart
Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, prevents “bad” LDL cholesterol particles from oxidation and enhances the function of blood vessels.
Results of a study indicated that polyphenols in extra virgin olive oil could provide defence against cardiovascular disease, atherosclerosis and stroke
It is a known fact that the heart often goes through a natural ageing process when we grow older. The arteries may not operate as they do and this can lead to a number of health issues. Nevertheless, Spanish researchers have discovered in a recent study that a diet rich in olive oil or other monounsaturated fats may boost the arterial function of older people.
3. Treat Depression and Anxiety
Many pieces of research indicated that extra virgin olive oil can help protect the nervous system..It is also useful in treating depression and anxiety.
Researches conclude people who ate trans fats, and unhealthy fat including fast foods and pre-made baked goods were more likely to have depression. Then those who avoided them these.
4. Improve Metabolic Syndrome Characteristics
Metabolic syndrome increases the risk of disease including obesity, high blood pressure and elevated levels of blood sugar.
Researches concluded that olive oil could improve metabolic syndrome characteristics such as inflammation, blood sugar, blood fats, and “bad” cholesterol.
5. Fight against Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative condition in the world. O Researches have concluded that oleocanthal of extra virgin olive oil has the potential to reduce the risk of Alzheimer’s disease and cognitive decline associated with ageing.
6. Prevent and Treat Cancer
Olive oil antioxidants can minimize oxidative damage due to free radicals. which are the leading cause of cancer.
Because of oleocanthal of extra virgin olive oil can help suppress melanoma, breast, liver, and colon cancer cells. A study proves that oleocanthal caused cancer cells to break down and die within 30 minutes
7. Fight against osteoporosis
Osteoporosis is a condition characterized by a reduction in bone mass. Osteoporosiswhich in turn causes the bone tissue architecture to become brittle. Olive oil has shown to have a positive effect on bone thickness. Olive oil is not the only option in the ongoing fight against postmenopausal osteoporosis, scientists have come to the conclusion that it is a very promising candidate for the treatments of the disease.
8. Good for Your Liver
Extra virgin olive oil could help prevent or repair damage to the liver.
Oleic acid appears to prevent inflammation, oxidative stress and insulin resistance that may result in damage to the liver.
9.Assist You in Dieting
Olive oil consists of 75 per cent oleic acid, which helps us feel content between meals for hours longer.
Olive oil is an excellent source of polyphenols, an antioxidant connected to the small waists. This allows us to consume more antioxidants from other foods as well.
10. Has Antibacterial Properties
Olive oil provides many nutrients that can prevent harmful bacteria, or destroy them. It has been found that the antibacterial properties of olive oil are particularly effective against Helicobacter pylori. A type of bacterium that can cause stomach ulcers and stomach cancer.