After all, our skin is a living organ and changes over time is our skin. We don’t know how to stop the clock, but we can help you trick the cameras and mirrors into believing that you’re a younger human. Your skin will remain healthy and look its best by changing your skincare to handle these changes. Here are a couple of the top skincare tips to slow the ageing process …
1. Start Early
You do not have to wait to start a healthy skincare routine for wrinkles to appear. Experts believe that skin begins to age approximately around 20 years, and suggest that you start early on the road to prevention. In fact, it may even be harder to decrease the signs of ageing by that time it starts to appear. For people in their 20s and 30s, it is recommended to start incorporating anti-ageing skincare products when our skin slowly begins to lose collagen.
2. Wash gently
Yeah, you heard that before, you know you’re supposed to do that, but sometimes you just… don’t. We get that. However, experts emphasize that failing to wash your face at the end of the day is a huge lost opportunity to regenerate your skin when you are sleeping.
You see, your skin inevitably gets drier as you age. While cleansing is a must, it may dry out the skin further by doing it in the wrong way. Avoid harsh formulas and ensure that your face wash is a gentle choice that does not remove the natural oils from the skin.
Be sure to use a light hand in gentle, circular motions to clean. Aggressive scrubbing could irritate and speed up ageing on already sensitive skin.
3. Sunscreen is a must
No effective anti-ageing skincare routine is complete without sunscreen. Wearing sunscreen with at least an SPF of 30 every day even on a cloudy one is key. You may love basking in the summer sun, but it’s an unfortunate fact of life that the sun’s rays can speed up signs of ageing. Data shows that UV exposure may account for up to 80% of visible signs of ageing in the skin including dry appearance, scalping, wrinkling and impaired pigmentation.
4. Watch what you put in the body
The result is what you put in it is more of what appears on the outside of your body. Over the years, it is important to eat foods that nourish the skin. It is necessary to drink water on a daily basis, and plenty of it (at least eight 8-ounce glasses a day), to preserve not only the health of your body but also your skin. Avoid anything which dehydrates, like alcohol, sugar-rich diets and carbs. Instead, to help develop solid collagen, opt for more protein in your diet, like foods like seafood, lean meats, beans, and legumes.
To know how to reverse your age read our blog Top 3 Natural Anti-aging Face Masks .