Whether you roast it whole, drink it as a juice or blend it into a soup, some people enjoy the distinct flavor of the beet while others cringe in fear at the sight of this bright root vegetable. Beetroots, though, provide an outstanding nutritional profile that contains a ton of vitamins, minerals, and antioxidants that are important for our health.
Beetroot juice can provide a host of health benefits, including improving physical performance, reducing blood pressure, enhancing immunity, and improving brain performance.
1. Facilitate Weight Management
The addition of beets to your diet can help to lose weight. Beetroot comes packed with minerals and vitamins that are healthy. In addition, the veggie contains a lot of fibre and has a high water content, which helps to keep you satisfied for a longer period of time and is useful for weight loss. Beetroot is also very low in calories, so for individuals watching their weight, it is an ideal veggie.
2. Regulate Blood Pressure
Studies have shown that over a period of a few hours, beets can significantly reduce blood pressure by up to 4–10 mmHg. This is because nitrates precences in beets, which is converted into nitric oxide by the body. Nitric oxide can lower blood pressure, is a vasodilator that relaxes and widens blood vessels.
3. Improve Athletic Performance
As the nitrates contained in beets boost the efficiency of the mitochondria, the part of the cell that produces energy, eating beets can improve athletic performance. The nitrates also increase the supply of blood, helping to transfer oxygen throughout your body. Better oxygen supply reduces fatigue and increases time-to-exhaustion.
Hence, one of the healthiest and most tasty ways of doping ever invented is beetroot juice.
4. Good for Your Brain
Nitrates that play a part in brain health are found in beets. Nitrates also increased the supply of blood and oxygen to essential brain areas, such as the frontal lobe, which is related to concentration and working memory. Nitrate also enhances cognitive performance and also reduces the likelihood of dementia.
5. Boost Immune System
Eating more beets will improve the immune system and prevent chronic diseases.
Since the quirky and pleasant beet it is filled with Essential vitamin C, folate, potassium, iron, zinc, and manganese. To help maintain a strong immune system and avoid pesky colds and flu viruses, you need these nutrients.