To realize that apples are healthy, you don’t have to be a nutritionist. Each sweet, crispy crunch is rich in fiber as well as phytonutrients and antioxidants which could promote weight loss, healthy bones, teeth, and skin and support the body’s efforts to reduce the risk of cancer, cardiovascular disease and diabetes may even improve the memory and can be life-extending.
1. Boost Immune System
Apple skins contain quercetin, a type of plant pigment flavonoid that helps boost your immune system and reduce inflammation. Apples are also a good source of soluble fibre. Studies have highlighted soluble fibre as a good way to strengthen the immune system. Just an apple a day can keep the doctor away! Make sure that you eat it with the peel and all its phytonutrients.
2. Improves Bones Health
Apples are also involved in bone strengthening and can play a crucial role in overall bone health. They offer you a specific phytonutrient called phloridzin which builds the bone. This flavonoid antioxidant is contained only in apples especially in their peels and can help improve bone density and minimize women’s bone breakdown after menopause, as it fights inflammation and free radical development that contributes to bone degeneration.
3. Aids Weight Management
Apples are rich in nutrients, vitamins, and fiber, and have relatively few calories, between 80 to 100 calories depending on the fruit size. Apple fiber can promote decreased appetite and fullness. The apple fiber also attaches to the fat molecules, stopping fat absorption. Instead, the fiber-bound fat is excreted directly from the body. The combination of water and fiber in apples helps them filling beautifully, and it also lets you feel more fuller for a longer time.
4. Enhance Digestive Health
Apples contain many digestive-enhancing compounds including sugar, sorbitol, and fructose. In fact, apples are filled with an amphoteric action of pectin fiber. Paradoxically, depending on the need of the body, it may offer relief from both constipation and diarrhea. This fruit often contains high amounts of water which can help improve digestion and avoid constipation. Eat them raw and whole, with the skin intact, to get the most benefits from apples.
5. Good of Your Heart
Eating apples will help if you are trying to lower your blood pressure and raise your cholesterol numbers. Even if your blood pressure should be where it should be, the antioxidants in this sweet treat help stave off problems along the way. They provide insoluble fiber lowering cholesterol, soluble fiber boosting digestion, healthy sugars, and quercetin, a flavonoid that is quickly absorbed into your system and attacks free radicals, support veins, and naturally lowers blood pressure. That they all work to the good of your heart. Apples low in calories will also help keep your weight down and reduce the risk of cardiovascular issues.
6. Help in Fight Against Cancer
According to a new report, an apple peel a day may help keep cancer at bay. Apples provide dietary fiber and polyphenol compounds that associate with gut microbes to create an environment that may help reduce cancer risk.
Researchers have identified a dozen compounds in apple peel — triterpenoids — which either inhibit or destroy cancer cells
7. Improves Brain Health
Apples are a leading source of quercetin, an antioxidant plant chemical that protects your brain cells and keeps your mental juices flowing. Quercetin protects your brain cells against free radical attacks that can damage the outside lining of delicate neurons and ultimately lead to cognitive decline.
Apple consumption increases the production and amount of the neurotransmitter known as acetylcholine within the brain. Higher levels of acetylcholine within the brain contribute to improved memory