Salmon, that tender, reddish, firm fish; is one of the world’s most popular fish choices, thanks to its rich buttery flavor. It’s no surprise that salmon‘s a
1. Increase your Immunity
The combination of omega-3s, selenium, and vitamins A and D are key to improving both short- and long-term immunity. Digging into at least two portions a week can reduce your risk of chronic diseases such as heart disease, diabetes and cognitive decline.
2. High Source of Protein:
Salmon is rich in high-quality protein. Protein plays a number of important roles in the body, including helping the body heal after injury, preserving bone health and retaining muscle mass during weight loss and aging. Recent research has found that each meal should provide at least 20–30 grams of high-quality protein for optimal health. Salmon provides that amount of protein per 3.5-ounce serving.
3. Good for Brain
In addition to selenium and choline, salmon is stocked with omega-3 fatty acids and vitamin B12. All of the above are associated with enhancing brain function, cognition, and neurological health.
4. High Source of Potassium
When you hear potassium you think of bananas and avocados, you are not alone. Add wild salmon to this potassium-rich food category as a three-ounce serving contains 309 milligrams (12% of your recommended daily intake) of the heart-healthy mineral. Which helps to control blood pressure and prevent excess retention of fluid.
5. Improves Eyesight
Incredibly rich in omega-3 fatty acids and vitamin A, salmon are a perfect source of food for the eyes. Daily salmon consumption may help cure dry-eye syndrome and the symptoms of age-related macular degeneration (AMD).
6. Help in Weight loss
Salmon can also be helpful for weight loss. The oily fish is rich in protein and has a low-calorie content. It is therefore completely safe and desirable to include salmon in your diet plan because it will not only provide you with tremendous amounts of protein but also compensate for numerous vitamin and mineral deficiencies in your body. The fat content in salmon is generally good and does not cause you to gain weight.
7. Great for Mom
Eating salmon during pregnancy or breastfeeding can build cognitive skills and learning skills in children. It should also be included in
8. Help you live longer
Research suggests that people who regularly eat fish — particularly baked or grilled versions — may live longer than those who eat more of other sources of protein (such as red and processed meats and fried foods).
9. Makes Your Bones Strong
Salmon Often related to better bone health and reduced risk of osteoporosis and fractures. As it contains a
10. Good for Your Skin
The presence of fatty acids and vitamin A makes salmon beneficial for the skin. Those healthy fats improve the quality and health of the skin. Omega-3 fatty acids work together with the astaxanthin carotenoid antioxidants in salmon to greatly reduce the free radical damage that is responsible for aging.
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