The amazing health benefits of ginger is due to its nutrients and bioactive compounds. In fact, It is one of Earth’s healthiest spices. The ginger offers wide variety of health benefits from reducing risk of cancer to relieving pain.
1. Ginger ease stomach pain and aid `digestion
Chemical compounds in ginger ease the pain in the stomach and aid digestion. Eating ginger can improve symptoms of indigestion by allowing the stomach to empty more quickly. A small study found that for people with indigestion, taking 1.2 g of ginger capsules before a meal would speed up the digestion process.
2. Ginger relieve nausea
Ginger is used as a treatment to reduce morning sickness, pregnancy nausea since early ages. Its ability to help with these issues goes beyond pregnancy. Following surgery and in people undergoing chemotherapy, ginger may also help relieve nausea and vomiting.
3. Ginger benefit cold and flu relief
Drinking ginger tea is one of the top options, to keep yourself warm during the cold weather. It is diaphoretic, which means that it promotes sweating, works to warm the body from within.
4. Ginger reduces cancer risk
Gingerol (an active compound in ginger) has cancer-fighting skills that can aid in gastrointestinal cancer prevention and treatment.
5. Ginger reduces pain
One of the amazing health benefits of ginger is its ability to reduce pain. A study found a 25 percent reduction in exercise-induced muscle pain by daily ginger supplementation. Ginger was also found to reduce dysmenorrhea symptoms, the severe pain felt by some women during a menstrual cycle.
6. Ginger helps in maintaining blood sugar
Researchers found in one study of people with type 2 diabetes that those taking 1600 milligrams (mg) of ginger powder for 12 weeks had increased insulin sensitivity, lower triglycerides, and lower total cholesterol compared to the control group.
The study found that in people with type 2 diabetes, 2 g of powdered ginger supplement per day significantly reduced fasting blood sugar.
7. Ginger reduces inflammation
For decades, ginger has been used to reduce inflammation and to treat inflammatory conditions.
8. Ginger treats arthritis pain
Rheumatoid arthritis and osteoarthritis are successfully treated with ginger. a study also concludes that persons with knee osteoarthritis who took ginger extract and took less pain medication had reduced inflammation. However, due to the greater concentration of ginger extract, they did report some slight intestinal discomfort.
Recent researchers have focussed on putting ginger extract to the affected joint’s skin.
9. Ginger improves brain functioning
There is also some evidence that ginger can directly improve brain function. Ginger extract was proven to increase response speed and working memory in a study of 60 middle-aged women.
There have also been several animal studies that demonstrate ginger can protect against age-related cognitive decline.
10. Ginger improves Cardiac Health
Clinical research shows evidence that ginger can be effective in lowering blood pressure, cholesterol, and blood coagulation.
Conclusion
With such amazing health benefits this super food have awesome taste as well, not quite spicy, not quite sweet. From warming curry to zippy dressings to baked goods, ginger can liven up any recipe.
One simple way to add up this spice to your daily diet is to pair it up with paper mint [paper-mint article link] and enjoy a healthy ginger and paper mint tea after your meal every day.