Many studies have demonstrated the Keto diet, weight loss, health, and performance benefits. It is particularly useful to lose excess body fat without hunger and to improve diabetes of type 2. It is a low-carb, moderate protein, high-fat diet that will help you burn fat more effectively. It requires a drastic reduction in the intake of carbohydrates and its replacement with fat. This cut in carbs places your body in a metabolic state called ketosis.
We are going to share many delicious recipes for the people who are following the keto diet, in upcoming weeks so stay tuned with us. Preparing diet special meals daily is not a small problem, as you can easily lose sight of your diet. No worry we have a solution for that as well, check out the complete 28 keto plan.
Today we are sharing a healthy dinner recipe of garlic lemon mahi-mahi, which is also keto-friendly.
Eating mahi-mahi on a regular basis not only helps you meet your target protein intake but also serves as a source of vitamins and minerals that are important. The fish contains multiple Vitamins B like Vitamin B3, Vitamin B-6, and minerals including phosphorus, selenium, and iron.
This fish also helps minimize the risk of cardiovascular disease, cancer, counteract inflammation, decrease signs of aging, preserve healthy nerves, and cell functions.
Melt 1 tablespoon each of butter and extra virgin olive oil in a skillet over medium heat. Now place mahi-mahi in the skillet, and add salt and pepper to season. Cook four to five minutes per side, until golden. Transfer mahi-mahi on a plate.
Add the remaining 1 spoonful of oil to skillet. Add the asparagus and cook for 2 to 4 minutes, until tender. Add salt and pepper to season and move to a plate.
Add the remaining 2 tablespoons of butter to the skillet and let it melt. Then stir in 1 tablespoon of parsley, lemon slice, grated lemon peel, and juice, cook until fragrant, 1 minute, then stir in garlic and red pepper flakes. Remove the skillet from the flame, then return mahi-mahi and asparagus to skillet and spoon over the sauce.
Garnish with remaining and serve hot with healthy keto bread.
Enjoy this high protein, low carb keto dinner with your loved ones.
Ingredients
Directions
Melt 1 tablespoon each of butter and extra virgin olive oil in a skillet over medium heat. Now place mahi-mahi in the skillet, and add salt and pepper to season. Cook four to five minutes per side, until golden. Transfer mahi-mahi on a plate.
Add the remaining 1 spoonful of oil to skillet. Add the asparagus and cook for 2 to 4 minutes, until tender. Add salt and pepper to season and move to a plate.
Add the remaining 2 tablespoons of butter to the skillet and let it melt. Then stir in 1 tablespoon of parsley, lemon slice, grated lemon peel, and juice, cook until fragrant, 1 minute, then stir in garlic and red pepper flakes. Remove the skillet from the flame, then return mahi-mahi and asparagus to skillet and spoon over the sauce.
Garnish with remaining and serve hot with healthy keto bread.