Apple cider vinegar is not only used in food flavorings and preservatives but has often been used for thousands of years as natural medicine. Many claim that it has health benefits, including weight loss, improved blood sugar levels, indigestion relief, and a reduced risk of heart disease.
None, like mangoes, spells indulgence in summer. The bright yellow fruit, also described as the ‘King of fruits,’ has produced many fans around the globe. A cup full of juicy pieces of mango is just too hard for us mere mortals to resist. Not only is this fruit tasty, it also boasts an impressive nutritional profile.
In addition, studies link mango and its nutrients to health benefits such as enhanced immunity, digestive health, and eye vision, as well as a lower risk of certain cancers.