super seed

Top 7 Health Benefits of Cashew

cashew

Kidney-shaped seeds native to Brazil have become worldwide popular for their delicate flavor and extraordinary health benefits. Cashews are low in sugar, rich in fiber, healthy fats , and protein from plants. They ‘re also a good copper, magnesium , manganese, lutein, and zeaxanthin source.

8 Health Benefits of Chia Seed

chia seed

The seeds rich in nutrients are strong sources of omega-3 fatty acid, carbohydrates, protein, vitamins, minerals, and antioxidants, prompting reports that chia is “superfood.”