mango

None, like mangoes, spells indulgence in summer. The bright yellow fruit, also described as the ‘King of fruits,’ has produced many fans around the globe. A cup full of juicy pieces of mango is just too hard for us mere mortals to resist. Not only is this fruit tasty, it also boasts an impressive nutritional profile.

In addition, studies link mango and its nutrients to health benefits such as enhanced immunity, digestive health, and eye vision, as well as a lower risk of certain cancers.