Health Benefits of Pineapple
Many health benefits have been associated with pineapple, including helping digestion, enhancing immunity, controlling blood pressure, and preventing the eyes from diseases related to age.
eye health
Top 6 Health Benefits of King of Fruits, Mango
None, like mangoes, spells indulgence in summer. The bright yellow fruit, also described as the ‘King of fruits,’ has produced many fans around the globe. A cup full of juicy pieces of mango is just too hard for us mere mortals to resist. Not only is this fruit tasty, it also boasts an impressive nutritional profile.
In addition, studies link mango and its nutrients to health benefits such as enhanced immunity, digestive health, and eye vision, as well as a lower risk of certain cancers.
Top 6 Foods for Healthy Eyes
There are several forms of antioxidants your eyes need to remain healthy. Those include: zinc, lutein, zeaxanthin, vitamins A, C, E, beta-carotene, and omega-3 fatty acids.
In this article we have listed some nutrient-rich foods to boost eye health.