benefits of eggs

For centuries, eggs have been a part of our diet especially breakfast, served them fried, grilled, baked scrambled, mixed with countless ingredients, or just a pinch of salt. Eggs are not only versatile but they are Loaded with nutrients-some of them difficult to get by from other sources of food- eggs are also considered to be the first superfood due to their many health benefits and we are still learning how important they can be to human health.