Codfish is a low-fat, nutrient-dense food that can bring many health benefits for you. It is an excellent source of protein, and also rich in vitamins and minerals which are important for body function. Codfish promote muscle strength, immune, nerves, strength of the bones, the health of the skin, digestion, and even cells for repair. It's also favorite for fish tacos, fish and chips, seafood stews, and soups. It's probably the most versatile fish around.
Today we are making this healthy fish with thyme and tomato, its get ready within 20 minutes great dinner option for you, at any weeknight.
In a frying pan heat 1 tbsp of olive oil, add the onion, and fry for 5-8 minutes until lightly browned.
Stir in can chop tomatoes.
Add sugar, thyme, and soy in the tomatoes, then bring to the boil.
Simmer the sauce for 5 minutes,
Place cod fillets on top of the sauce, cover, and cook on a gentle heat for 8-10 minutes until the fish flakes easily.
Serve with potatoes and a little crème fraîche or butter.
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Ingredients
Directions
In a frying pan heat 1 tbsp of olive oil, add the onion, and fry for 5-8 minutes until lightly browned.
Stir in can chop tomatoes.
Add sugar, thyme, and soy in the tomatoes, then bring to the boil.
Simmer the sauce for 5 minutes,
Place cod fillets on top of the sauce, cover, and cook on a gentle heat for 8-10 minutes until the fish flakes easily.
Serve with potatoes and a little crème fraîche or butter.