Thai Sweet Potato & Spinach Curry

AuthorS. AfreenCategoryDifficultyBeginner

This Creamy Thai  Curry – packed with nutrition!  is the ultimate combination of two superfoods Spinich and sweet potato, It can be easily prepared for healthy tasty family dinners.

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach-like leafy greens are important for healthy skin, hair, and bone. Spinach is also an outstanding source of vitamin K, vitamin A, vitamin C, folate, and a good source of manganese, magnesium, iron, and vitamin B2.

Sweet potatoes are sweeter than white potatoes, although they have significantly fewer calories and carbohydrates. Sweet potatoes are a rich source of fiber, beta carotene, and vitamin A, as well as minerals such as magnesium, calcium, and selenium. 
 
Yields4 Servings
Cook Time45 mins
 ½ kg sweet potato , peeled and cubed
 1 lime juice
 3 cups cups fresh baby spinach
 400 ml coconut milk
 1 tbsp peanut butter
 3 tbsp thai red curry paste
 1 inch ginger piece, grated
 1 medium onion, chopped
 1 tbsp coconut oil
 2 cloves garlic, grated
 200 ml water
 ½ cup roasted peanuts, chopped
1

Melt 1 tbsp of coconut oil over medium heat in a saucepan and soften 1 chopped onion for 5 minutes.

2

Add onion and cook until softened.

3

Add garlic and ginger, cook for 1 min until fragrant.

4

Stir in Thai red curry paste, peanut butter, and sweet potato, then add coconut milk and water.

5

Bring to the boil, turn the heat down and cook uncovered until the sweet potato is tender for 25-30 minutes.

6

Stir in the spinach until wilted.

7

Add lime juice, and season well.

8

topped with roasted peanuts and served with cooked rice.


Enjoy curry with cooked rice, and share your feed back with us

Ingredients

 ½ kg sweet potato , peeled and cubed
 1 lime juice
 3 cups cups fresh baby spinach
 400 ml coconut milk
 1 tbsp peanut butter
 3 tbsp thai red curry paste
 1 inch ginger piece, grated
 1 medium onion, chopped
 1 tbsp coconut oil
 2 cloves garlic, grated
 200 ml water
 ½ cup roasted peanuts, chopped

Directions

1

Melt 1 tbsp of coconut oil over medium heat in a saucepan and soften 1 chopped onion for 5 minutes.

2

Add onion and cook until softened.

3

Add garlic and ginger, cook for 1 min until fragrant.

4

Stir in Thai red curry paste, peanut butter, and sweet potato, then add coconut milk and water.

5

Bring to the boil, turn the heat down and cook uncovered until the sweet potato is tender for 25-30 minutes.

6

Stir in the spinach until wilted.

7

Add lime juice, and season well.

8

topped with roasted peanuts and served with cooked rice.

Thai Sweet Potato & Spinach Curry