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Neapolitan Overnight Oats

Yields1 ServingCook Time10 mins

From stove-top oats, to overnight oats, to Instant Pot slow cooker oats to oats. Oatmeal is the breakfast of choice for billions of people since forever. Here I am sharing one of my favourite flavour recipe of this health genius grain.

neapolitan-overnight-oats

For Vanilla Flavour
 ⅓ cup rolled oats
 ½ tsp chia seeds
 2 tbsp greek yogurt
 ⅓ cup milk
 ¼ tsp vanilla extract
 1 tsp honey
For Choclate Flavour
 ⅓ cup rolled oats
 ½ tsp chia seeds
 2 tsp cocoa powder
 ⅓ cup milk
 ½ tbsp maple syrup
For Strawberry
 ⅓ cup rolled oats
 5 ½ tbsp greek yogurt
 2 large strawberries
 ½ tsp chia seeds
 ¼ cup milk
 1 tsp honey
 1 pinch salt
1

Mix all ingredients in a small bowl for the vanilla and chocolate layers.

2

In a small food processor add the strawberries, honey and milk. Process until smooth. Then, in a small bowl, mix the remaining ingredients with strawberries mixture.

3

Place each bowl in the refrigerator for overnight.

4

Top the chocolate oats in one even layer with the vanilla oats, layer the strawberry oats over the vanilla. Top with any of your favourite toppings.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories302
% Daily Value *
Total Fat 12g16%
Sodium 346mg16%
Total Carbohydrate 76g28%

Dietary Fiber 16g58%
Total Sugars 12g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.