Oats are among earth's healthiest plants. This grain is protein-packed, fiber-filled, gluten-free low in fat, and filled with important vitamins, minerals, and antioxidants. Oats are designed to increase your energy levels and help you lead a healthy lifestyle. Studies show that there are many health benefits for the oats and oatmeal. These include weight loss, lower levels of blood sugar and a lower risk of heart disease.
Not only are that, but they are also interestingly super filling, satisfying and versatile.
Due to the countless benefits of this powerhouse food - you just can't ignore it. They are easy to cook to even easier to digest.
From stove-top oats, to overnight oats, to Instant Pot slow cooker oats to oats. Oatmeal is the breakfast of choice for billions of people since forever. Here I am sharing one of my favourite flavour recipe of this health genius grain.
Mix all ingredients in a small bowl for the vanilla and chocolate layers.
In a small food processor add the strawberries, honey and milk. Process until smooth. Then, in a small bowl, mix the remaining ingredients with strawberries mixture.
Place each bowl in the refrigerator for overnight.
Top the chocolate oats in one even layer with the vanilla oats, layer the strawberry oats over the vanilla. Top with any of your favourite toppings.
Do try this delicious recipe and tell us how it went. Would like to know other breakfast super food read our article "Top 10 Healthiest Breakfast Food".
Ingredients
Directions
Mix all ingredients in a small bowl for the vanilla and chocolate layers.
In a small food processor add the strawberries, honey and milk. Process until smooth. Then, in a small bowl, mix the remaining ingredients with strawberries mixture.
Place each bowl in the refrigerator for overnight.
Top the chocolate oats in one even layer with the vanilla oats, layer the strawberry oats over the vanilla. Top with any of your favourite toppings.