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Low Carb Coconut Wraps (Tortillas)

Yields4 ServingsCook Time5 mins

Soft, fluffy, flexible & scrumptious coconut wraps are also vegan, keto, Paleo, Gluten-Free/Wheat-Free, and easy to make and can be stored up to 2 weeks.

Coconut Wraps

 ½ cup coconut flour
 2 tbsp whole psyllium husk
 ¼ tsp fine sea salt
 2 tbsp Extra virgin olive oil
 ¼ tsp Baking soda
 1 cup water
1

Before measuring the flour, with a fork smash any lumps present in your flour.

2

In a medium mixing bowl, combine the psyllium husk and coconut flour

3

Blend in the lukewarm water, olive oil, and baking soda in a mixing bowl.
Stir until it is combined, then knead the dough with your hands. Set aside for 5 minutes.

4

Divide the dough into four equal quarters. Make a ball out of each piece of dough.

5

Place a dough ball between two large sheets of wax or parchment paper. Then roll the dough as thin as you want your bread with a rolling pin.

6

Spray a large skillet lightly with nonstick cooking spray. Heat until hot over medium-high heat.

7

Flip the flatbread over in the hot pan and gently peel off the last sheet of parchment paper.

8

Cook for 2-3 minutes on the first side, once it puffs up and the bottom starts to brown in spots, then flip and cook for 1-2 minutes on the other side.

9

Place the flatbread on a metal cooling rack and repeat with the remaining dough pieces.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories66
% Daily Value *
Total Fat 3.3g5%
Total Carbohydrate 7.3g3%

Dietary Fiber 4.7g17%
Total Sugars 2g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.