Delicious and a nutritious vegan green smoothie using kale, mango, banana, and orange juice.
½cupkale leaves
1cupfrozen mango chunks
¼avocado
½cuporange juice
½frozen banana
½cup milk of choice
1
Remove the tough center stem from kale leaves and peel the frozen banana.
2
Put all of the ingredients in a high-speed blender and blend until completely smooth.
3
Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition Facts
0 servings
Serving size
Amount per serving
Calories293
% Daily Value *
Total Fat9g12%
Saturated Fat 1g5%
Sodium17mg1%
Total Carbohydrate56g21%
Dietary Fiber 8g29%
Total Sugars 41g
Protein4g
Vitamin A 3155mcg351%
Vitamin C 144.8mg161%
Calcium 48mg4%
Iron 0.8mg5%
Potassium 1032mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
