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Kale Mango Smoothie

Yields1 ServingCook Time0 min

Delicious and a nutritious vegan green smoothie using kale, mango, banana, and orange juice. 

Kale-Smoothie

 ½ cup kale leaves
 1 cup frozen mango chunks
 ¼ avocado
 ½ cup orange juice
 ½ frozen banana
 ½ cup milk of choice
1

Remove the tough center stem from kale leaves and peel the frozen banana.

2

Put all of the ingredients in a high-speed blender and blend until completely smooth.

3

Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories293
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Sodium 17mg1%
Total Carbohydrate 56g21%

Dietary Fiber 8g29%
Total Sugars 41g
Protein 4g
Vitamin A 3155mcg351%
Vitamin C 144.8mg161%
Calcium 48mg4%
Iron 0.8mg5%
Potassium 1032mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.