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How to Make Oat Milk

Yields4 Servings

Oat milk the new popular vegan alternative to dairy milk. Can be made at home within 5 minutes with less than three ingredients.

oat milk

 ½ cup rolled oats
 3 cups water
 2 tsp maple syrup
 ½ tsp vanilla extract
 1 pinch sea salt
1

Blend the oats, water, maple syrup, vanilla, and salt for 30 seconds in a blender.

2

Using cheesecloth or a strainer, drain the milk into a big mixing bowl or pitcher. This would result in a creamier, less gritty, and gummy texture.

3

Store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories19
% Daily Value *
Total Fat 1g2%

Saturated Fat 1g5%
Sodium 1mg1%
Total Carbohydrate 3g2%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g
Calcium 3mg1%
Iron 1mg6%
Potassium 18mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.