Healthy Popcorn with Organic Butter and Honey

Popcorn is high in essential nutrients and minerals, has a lot of dietary fiber, and is usually low in calories. It is one of the world's healthiest and most common snack foods when cooked properly, and eating it in moderation can also aid in weight loss.
Popcorn is also high in polyphenols, which are antioxidants related to the improved blood supply and digestive wellbeing, as well as a possible decreased risk of some cancers.
It is, however, sometimes cooked with unnecessary amounts of fat, sugar, and salt, which may lead to overeating.
In the Caronavirus age, this recipe is also a good way to eat popcorn with organic butter and honey when watching movies at home.

AuthorS. AfreenCategory, DifficultyBeginner

Perfect recipe of delicious and healthy popcorn with a drizzle of honey and organic butter.

healthy popcorn
Yields1 Serving
Cook Time10 mins
 ½ cup Popcorn kernels
 1 tbsp Extra-virgin olive oil
 1 tbsp organic butter
 2 tbsp 2 tbsp organic raw honey
 sea salt (as per taste)
1

In a wide, heavy-bottomed saucepan with a tight-fitting lid, add 3 kernel pop and oil and heat over medium-high heat for 2 minutes. Replace the cap after adding the popcorn kernels.
As three kernels pop, add the remaining ½ cup kernels and place the lid.

2

As three kernels pop, add the remaining ½ cup kernels and place the lid. Give the pot a little shake to uniformly scatter the kernels. Shake the pan from time to time to ensure that all of the corn pops and that it does not burn.

3

When the kernels begin to pop, tilt the lid slightly to allow steam to escape.
Cook until the popping has slowed to less than one pop every three seconds. Remove the popcorn from the heat and place it in a big mixing bowl.

4

Melt the butter in a small pan over medium heat. Stir in the honey until it is thoroughly combined, then turn off the stove.

5

Right before serving drizzle melted butter and honey over popcorn and toss well. Sprinkel sea salt and toss again.

Ingredients

 ½ cup Popcorn kernels
 1 tbsp Extra-virgin olive oil
 1 tbsp organic butter
 2 tbsp 2 tbsp organic raw honey
 sea salt (as per taste)

Directions

1

In a wide, heavy-bottomed saucepan with a tight-fitting lid, add 3 kernel pop and oil and heat over medium-high heat for 2 minutes. Replace the cap after adding the popcorn kernels.
As three kernels pop, add the remaining ½ cup kernels and place the lid.

2

As three kernels pop, add the remaining ½ cup kernels and place the lid. Give the pot a little shake to uniformly scatter the kernels. Shake the pan from time to time to ensure that all of the corn pops and that it does not burn.

3

When the kernels begin to pop, tilt the lid slightly to allow steam to escape.
Cook until the popping has slowed to less than one pop every three seconds. Remove the popcorn from the heat and place it in a big mixing bowl.

4

Melt the butter in a small pan over medium heat. Stir in the honey until it is thoroughly combined, then turn off the stove.

5

Right before serving drizzle melted butter and honey over popcorn and toss well. Sprinkel sea salt and toss again.

Healthy Popcorn with Organic Butter and Honey