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Healthy Apple Oats Muffins

Yields12 ServingsCook Time15 mins

These hearty and nutritious muffins have a subtle sweetness of maple syrup and filled with plenty of fresh apple and applesauce ... to make these muffins deliciously and nutritiously apple-y.

apple oats muffins

 3 cups old-fashioned oats
 1 medium apple, finely diced
 1 tbsp pumpkin pie spice
 ¾ cup applesauce, unsweetened
  cup almond milk, unsweetened
 3 tbsp coconut oil,melted
 2 eggs
 1 ½ tsp baking soda
 ¾ tsp fine sea salt
 ½ cup maple syrup
 1 tsp vanilla extract
1

Preheat oven to 375°F.

2

Line a 12-cup muffin pan cupcake liners, or lightly grease with cooking spray and set aside.

3

Puree oats in a blender or food processor until they achieve a fine consistency similar to flour.

4

Add pumpkin pie spice, baking soda, and sea salt in the blender, and pulsate until the mixture is uniformly mixed.

5

Then use a spoon to toss in the diced apple until the apple is completely coated in the flour mixture. Set aside.

6

Whisk the eggs, milk, applesauce, maple syrup, coconut oil, and vanilla extract together in a separate, large mixing bowl until evenly mixed.

7

Fold in the apple mixture in the wet ingredient, and stir until the mixture is just combined.

8

Divide the batter equally among the 12 cups of muffins. Sprinkle with turbinate sugar on top of each muffin, if you would like.

9

Bake muffins for 15 to 18 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.

10

Remove from the oven and place the muffin tin on a cooling rack to cool.

11

Trying to serve warm. Or allow the muffins to cool to room temperature, then store up to 3 days in a sealed jar, or freeze for up to 3 months.

Nutrition Facts

0 servings

Serving size

1


Amount per serving
Calories159
% Daily Value *
Total Fat 3.6g5%

Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 15.5mg6%
Sodium 110.9mg5%
Total Carbohydrate 28.2g11%

Dietary Fiber 3.1g12%
Total Sugars 11.7g
Protein 3.5g

Vitamin A 1mcg1%
Vitamin C 4mg5%
Calcium 6mg1%
Iron 1mg6%
Vitamin D 7mcg35%
Vitamin E 11mg74%
Vitamin K 4mcg4%
Thiamin 12mg1000%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.