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Ginger and Peppermint Tea

Yields1 ServingCook Time15 mins

ginger and peppermint tea

 1 stick Fresh ginger root
 ½ cup Fresh mint leaves
 2 cups Water
1

Wash and peel ginger root. Slice into thin coins.

2

Bring a pot of water to boil over high heat.

3

Add ginger and let it boil gently for about ten minutes.

4

Add mint, turn off heat.

5

Let steep another 5-10 minutes.

6

Serve with honey if desired.

Nutrition Facts

0 servings

Serving size

1 cup

Amount per serving
Calories9
% Daily Value *
Total Fat 0.1g1%
Sodium 4mg1%
Total Carbohydrate 1.9g1%

Dietary Fiber 1g4%
Total Sugars 0g
Protein 0.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.