Broccoli Cheese Soup

AuthorS. AfreenCategory, , , DifficultyBeginner

Broccoli is an all-star food with many health benefits when it comes to great-tasting foods. While low in calories, Broccoli is a good source of fiber and protein, with iron, potassium, calcium, selenium, and magnesium as well as vitamins A, C, E, K and a wide variety of B vitamins including folic acid.

Serve broccoli, from pasta and stir-fries to soups and salads, in a variety of tasty dishes. We can steam, bake, boil and roast this versatile vegetable.

Here I am sharing how I like to have the goodness of this superfood in souplicious way

Yields8 Servings
Cook Time30 mins
  cup butter
 1 onion chopped
 4 cloves garlic, finely chopped
  cup plain flour
 2 cups low sodium chicken stock
 ¾ tsp salt
 ½ tsp freshly crashed black pepper
 1 tsp vegetable stock powder
 1 tsp mustard powder
 1 tsp garlic powder
 500 g broccoli florets, cut into small pieces
 2 large carrots, peeled and grated
 2 cups low fat cheddar cheese
1

Melt the butter over medium heat in a big saucepan.

2

Fry the onion for approx. 2 minutes.

3

Add the garlic, then cook for another minute.

4

Whisk in the flour and cook until golden brown

5

Reduce heat to medium-low and pour in stock gradually and stirring well to mix and dissolve the flour into the mixture.

6

Season with salt and pepper, powdered stock, mustard powder and powdered garlic.

7

Give it a good mix and allow to cook and thicken for around 5 minutes, while periodically stirring.

8

Add broccoli and carrots and simmer gently for another 20 minutes, until broccoli is completely tender.

9

Add in the cheese and whisk until blended

10

Serve hot with bread rolls.

Ingredients

  cup butter
 1 onion chopped
 4 cloves garlic, finely chopped
  cup plain flour
 2 cups low sodium chicken stock
 ¾ tsp salt
 ½ tsp freshly crashed black pepper
 1 tsp vegetable stock powder
 1 tsp mustard powder
 1 tsp garlic powder
 500 g broccoli florets, cut into small pieces
 2 large carrots, peeled and grated
 2 cups low fat cheddar cheese

Directions

1

Melt the butter over medium heat in a big saucepan.

2

Fry the onion for approx. 2 minutes.

3

Add the garlic, then cook for another minute.

4

Whisk in the flour and cook until golden brown

5

Reduce heat to medium-low and pour in stock gradually and stirring well to mix and dissolve the flour into the mixture.

6

Season with salt and pepper, powdered stock, mustard powder and powdered garlic.

7

Give it a good mix and allow to cook and thicken for around 5 minutes, while periodically stirring.

8

Add broccoli and carrots and simmer gently for another 20 minutes, until broccoli is completely tender.

9

Add in the cheese and whisk until blended

10

Serve hot with bread rolls.

Broccoli Cheese Soup