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Healthy Breakfast Burrito

Yields1 ServingCook Time10 mins

Breakfast Burrito

 1 tsp chipotle paste
 1 egg
 1 tsp rapeseed oil
 50 g kale
 7 cherry tomatoes, halved
 ½ small avocado , sliced
 1 wholemeal tortilla wrap, warmed
 Salt for seasoning
1

Whisk the chipotle paste with the egg and some seasoning. Heat the oil in a large frying pan, add the kale and tomatoes.

2

Heat the oil in a large frying pan, add the kale and tomatoes. Cook until the kale is wilted and the tomatoes have softened. Dish out kale and tomatoes.

3

Pour the beaten egg into the pan and scramble.

4

Spoon of the kale and tomatoes onto a tortilla, followed by the egg, and topped with avocado.

5

Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories366000
% Daily Value *
Total Fat 21g27%

Saturated Fat 4g20%
Total Carbohydrate 26g10%

Dietary Fiber 5g18%
Total Sugars 4g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.