Healthy Breakfast Burrito

AuthorS. AfreenCategory, , DifficultyBeginner

Roll up eggs, avocado, tomato and kale salsa,  these nutritious breakfast burritos are a satisfying and healthy start to the day.

Regarding the health benefits of this recipe, let's talk about kale and tomatoes, as for Avocado and egg you can go to our articles Top Ten Health Benefits of Avocado  and Top 6 Health Benefits of Your Breakfast Buddy, Egg 

Kale includes fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent different health issues.

Tomatoes are the main dietary source of the antioxidant lycopene, which has been linked with many health benefits including a decreased risk of heart disease and cancer. They are also a great vitamin C, potassium, folate, and vitamin K source.

 

Yields1 Serving
Cook Time10 mins
 1 tsp chipotle paste
 1 egg
 1 tsp rapeseed oil
 50 g kale
 7 cherry tomatoes, halved
 ½ small avocado , sliced
 1 wholemeal tortilla wrap, warmed
 Salt for seasoning
1

Whisk the chipotle paste with the egg and some seasoning. Heat the oil in a large frying pan, add the kale and tomatoes.

2

Heat the oil in a large frying pan, add the kale and tomatoes. Cook until the kale is wilted and the tomatoes have softened. Dish out kale and tomatoes.

3

Pour the beaten egg into the pan and scramble.

4

Spoon of the kale and tomatoes onto a tortilla, followed by the egg, and topped with avocado.

5

Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go.


_Footer_

Ingredients

 1 tsp chipotle paste
 1 egg
 1 tsp rapeseed oil
 50 g kale
 7 cherry tomatoes, halved
 ½ small avocado , sliced
 1 wholemeal tortilla wrap, warmed
 Salt for seasoning

Directions

1

Whisk the chipotle paste with the egg and some seasoning. Heat the oil in a large frying pan, add the kale and tomatoes.

2

Heat the oil in a large frying pan, add the kale and tomatoes. Cook until the kale is wilted and the tomatoes have softened. Dish out kale and tomatoes.

3

Pour the beaten egg into the pan and scramble.

4

Spoon of the kale and tomatoes onto a tortilla, followed by the egg, and topped with avocado.

5

Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go.

Healthy Breakfast Burrito