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Baked Carrot Fries with Sauce

Yields1 ServingCook Time45 mins

Do you like to be healthier but can not give up chips? Try  some low-fat, crispy tarragon baked carrots

carrot fries

Fries
 500 g carrot
 1 tbsp cornflour
 1 tbsp Olive oil
 1 tsp finely chopped tarragon
 1 pinch black pepper
Sauce
 ⅓ cup mayo
 2 tsp canned chipotle
 ½ lime juiced
1

Heat oven to 200C.

2

Peel carrots and cut them into ‘fries’, about 1cm thick, and mix with cornflour and a pinch of black pepper.

3

Toss with olive oil, scatter over a parchment-lined baking tray in one layer, and bake for 40-45 mins, flipping halfway.

4

Mix a little salt with tarragon and toss through the cooked fries.

5

Whisk the mayo, chipotle and lime juice together in a small bowl.

6

Serve carrot fries with sauce.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories164
% Daily Value *
Total Fat 14.4g19%

Saturated Fat 2.9g15%
Sodium 392mg18%
Total Carbohydrate 69.2g26%

Dietary Fiber 16.5g59%
Total Sugars 27.5g
Protein 6.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.