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Millennial Favourite Avacodo on Toast with Twist

Yields2 ServingsCook Time5 mins

Avocado toast has come to describe what makes this decade's food trends: It's balanced and yet always so slightly indulgent. There is no doubt that Avacado is good to go alone on toast but we are having a twist of poached egg and feat on Avocado toast in this recipe.  

Poached eggs on avocado & feta toast

 2 tbsp white wine vinegar
 2 large eggs
 1 avocado
 50 g 50g feta
 1 tsp chilli flakes
 ½ lemon juice
 2 slices of bread of your choice
 1 pinch black pepper
1

Fill a large saucepan with water, add the vinegar, and over high heat bring to boil. Reduce heat once it boils so that the water simmers, then use a spoon to swirl the water into a whirlpool. Crack the eggs in and cook for 2 1/2 minutes.

Poached eggs

2

Toast up your bread slice until it is golden and firm.

3

Remove the pit of your avocado. Scoop out the flesh using a large spoon. Place it in a bowl and mash it with a fork until it's as smooth as you like it.

4

Mix in feta, chili flakes and lemon juice, and season well with black pepper.

5

Spread the avocado mixture on top of your toast. Pile a poached egg on top of each.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories517
% Daily Value *
Total Carbohydrate 37g14%

Dietary Fiber 6g22%
Total Sugars 3g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.