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American Black Bean and Kale Soup

Yields4 ServingsCook Time15 mins

Recipe of yummiest black beans and kale soup spiced up in American style. 

Spiced black bean & chicken soup with kale

 2 tbsp extra virgin olive oil
 2 cloves garlic, crushed
 1 bunch coriander, finely chopped,
 ½ lime juice
 2 tsp ground cumin
 1 tsp chilli flakes
 400 g can tomatoes, chopped
 400 g black beans , rinsed
 600 ml chicken stock
 175 g kale , leaves shredded and thick stalks removed
 250 g ready-cooked chicken
 50 g feta , crumbled, to serve
 corn tortillas
1

Heat the oil in a saucepan, add the garlic, the stalks of coriander, and the zest of lime, then fry for 2 minutes until fragrant.

2

Stir in the cumin and chili flakes, fry or 1 min.

3

Add tomatoes, beans, and stock and bring it to simmer.

4

Use a potato masher to smash the beans into the bottom of the pan a couple of times. That will help the soup thicken a bit.

5

Add the kale into the soup, cook until tender, then add in the chicken and let it heat up.

6

Season with salt, pepper, and vinegar, and juice of half lime, as per taste. Serve in shallow bowls sprinkled with the feta and a few leaves of coriander.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories293
% Daily Value *
Total Fat 11g15%

Saturated Fat 2g10%
Total Carbohydrate 15g6%

Dietary Fiber 6g22%
Total Sugars 3g
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.